It is common for people to experience some form of foot ailment as they age. Problems with feet can be the first sign of more serious medical conditions, particularly among older people.
Health problems, such as arthritis, diabetes, nerve issues, and circulatory disorders may first be evident in the feet. Most of these disorders stem from the cumulative effect of years of neglect or abuse of your feet, to improper footwear, sporting activity etc. Many foot problems can be treated successfully and the pain of foot ailments relieved even among people in their retirement years. This is why it is important to pay attention to your feet and seek podiatric medical attention as soon as you notice a problem.
Health problems, such as arthritis, diabetes, nerve issues, and circulatory disorders may first be evident in the feet. Most of these disorders stem from the cumulative effect of years of neglect or abuse of your feet, to improper footwear, sporting activity etc. Many foot problems can be treated successfully and the pain of foot ailments relieved even among people in their retirement years. This is why it is important to pay attention to your feet and seek podiatric medical attention as soon as you notice a problem.
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If you are unable to reach your toes or do not have sensation in your feet, it is recommended that a healthcare professional such as a podiatrist manage your foot care needs.
Foot care tips for seniors
Consult with your podiatrist regularly - Prevention and maintenance are the best sources of healthy feet.
 | Inspect your feet daily or have someone do this for you Don't wait until you have pain - especially if you are a diabetic. Take a moment daily to look for swelling, redness, sores, cuts, blisters, and bruises, ingrown or infected toenails. If present, consult your podiatrist. If you are unable to see your feet adequately, ask for assistance. |
 | Avoid walking barefoot Wear comfortable, sensible shoes and socks that offer support. Shoes which are made with rubber soles and low heels help to avoid falls. Foot problems can be caused or worsened by shoes that do not fit properly, don't give enough support or don’t have enough grip on the ground. |
 | Avoid socks with ridges or elastic at the top These can irritate or restrict circulation. If there is drainage from a cut or sore, wearing white socks will make it easier to see if there is a problem. Ask your podiatrist if you are a candidate for orthotics Orthotics may improve foot function, offer arch support and act as a shock absorber. |
 | Keep feet clean, warm, soft, smooth and dry Apply lotion to cracked, dry skin and powder to moist/sweaty feet. Wipe off excess cream and do not apply between toes. Care for calluses and trim toenails regularly Cut nails straight across and avoid cutting nails too short. Nails should never be cut down to the flesh. See your podiatrist if you are unable to cut your own toenails. |
Never use commercial corn pads or medicines
They often burn and irritate the healthy surrounding skin causing more damage.
Avoid sitting with your knees and legs crossed for long periods of time as this can decrease blood flow and negatively affect nerves
Unless compression stocking have been prescribed by your podiatrist or specialist, wearing tight circular garters, tight socks and elastic banded hoses can reduce circulation.
They often burn and irritate the healthy surrounding skin causing more damage.
Avoid sitting with your knees and legs crossed for long periods of time as this can decrease blood flow and negatively affect nerves
Unless compression stocking have been prescribed by your podiatrist or specialist, wearing tight circular garters, tight socks and elastic banded hoses can reduce circulation.
 | Wear socks at night if your feet are cold. Elevate your feet when sitting if possible, especially if you have swelling in your feet. When sitting for longer periods of time, wiggle your toes and move your ankles around for a few minutes to improve blood flow to the legs. If numbness or sensation problems are present, do not put hot water bottles or heating pads on your feet. |
 | Tips for footwear and wearing:
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