Greg Robinson & Ibraheem Podiatry

  • Home
  • What is a Podiatrist?
  • About Greg Robinson
  • About Ibraheem Hoosain
  • Online Appointments
  • How to Find Fix My Feet Podiatry - Map & Directions
  • Shockwave Therapy
  • Laser Treatment for Toenail Fungus
  • Orthotics
  • Biomechanics - Digital Video Analysis
  • Digital Orthotics - CAD/CAM Design
  • Medical Pedicure (medi-pedi)
  • Common Foot and Lower Limb Conditions treated
    • Achilles Tendon Problems >
      • Achilles Tendonitis / Tendinopathy
    • Ankle Problems >
      • Ankle Sprain/ Ankle Instability
    • Arch and Forefoot Problems >
      • Flat Feet / Fallen Arches (Over Pronation)
      • High Arched Foot / Pes Cavus
      • Metatarsalgia (pain in the forefoot)
      • Plantar Fasciitis (arch / heel pain)
      • Sesamoiditis
    • Children - Common Conditions Affecting Children - Osteochindrosis >
      • Osteochondrosis
      • Freiberg's Disease - Pain in the Forefoot
      • Kohler's Disease - Pain in the Navicular (bone near ankle)
      • Osgood-Schlatter Disease - Tenderness in the Knees
      • Sever's Disease - Heel Pain
      • Sinding-Larsen-Johansson Syndrome - Pain at the Bottom of the Kneecap
    • Common Foot Injuries >
      • Ankle Sprain Injuries (ankle instability)
      • Fractures
    • Deformities >
      • Bunions
      • Burrowing Toe
      • Claw Toe
      • Curly Toe
      • Digital Deformity
      • Flat Feet / Fallen Arches (over pronation)
      • Hammer Toes
      • Mallet Toe
      • Metatarsalgia (pain in the forefoot)
      • Over-riding and Under-riding Toes
      • Retracting Toe
      • Tailors Bunion / Bunionette
    • Diabetes and Your Feet
    • Diseases of Your Feet >
      • Arthritis >
        • Osteoarthritis
        • Rheumatoid Arthritis
      • Freiberg's Disease - Pain in the ball of the Forefoot
      • Gout / Gouty Arthritis
      • Kohler's Disease - Pain in the Navicular (bone near ankle)
      • Raynaud's Disease
      • Sever's Disease - Heel Pain
    • Forefoot Pain >
      • Metatarsalgia (pain in the forefoot)
      • Neuroma / Morton's Neuroma
      • Sesamoiditis
    • Fungal Problems >
      • Athlete's Foot / Tinea Pedis
      • Fungal Nails (Onychomycosis)
    • Geriatric Foot Care >
      • ​Foot Care for Seniors
    • Hip Pain >
      • Trochanteric Bursitis (hip)
    • Heel Pains >
      • Cracked Heels / Heel Fissures
      • Heel Callus
      • Heel Spur
      • Plantar Fasciitis (heel and arch pain)
    • Heel Pain in Adults >
      • Heel Spur
      • Plantar Fasciitis (arch / heel pain)
    • Heel Pain in Children >
      • Plantar Fasciitis (arch / heel pain)
      • Sever's Disease - Heel Pain
    • Knee Pain Injuries >
      • ITB - Iliotibial Band Syndrome
      • Patellar Tendinopathy (jumper's knee)
      • Patellofemoral Pain Syndrome (anterior knee pain, runner's knee)
    • Nail Problems >
      • Black Toenails
      • Ingrown Toenails (Onychocryptosis)
      • Fungal Nails (Onychomycosis)
      • Paronychia (infection of the skin around the toenail)
    • Nerve Conditions >
      • Alcoholic Neuropathy
      • Burning Feet
      • Neuroma / Morton's Neuroma
      • Spasms
    • Osteoarthritis
    • Pronation of the Foot
    • Shin Splints / Shin Pain
    • Skin Problems >
      • Allergies
      • Athlete's Foot (Tinea Pedis)
      • Blisters
      • Burning Feet
      • Callus (thickened skin) & Corns
      • Corns & Callus (thickened skin)
      • Cracked Heels / Heel Fissures
      • Paronychia (infection of the skin around the toenail)
      • Sweaty Feet and Smelly Feet
      • Swelling
      • Ulcers
      • Warts / Verrucae (plantar wart)
    • Stress Fracture
    • Toe Problems >
      • Bunions
      • Burrowing Toe
      • Claw Toe
      • Curly Toe
      • Digital (toe) Deformity
      • Hammer Toes
      • Ingrown Toenails (Onychocryptosis)
      • In-toeing and Out-toeing
      • Mallet Toe
      • Neuroma / Morton's Neuroma
      • Overriding and Under-riding Toes
      • Retracting Toe
      • Subluxation
      • Tailors Bunion / Bunionette
      • Turf Toe
    • Vascular Conditions >
      • Chilblains
      • Raynaud's Disease
  • Product Store - Medipod Foot Repair Cream
  • Product Store - Fungi Solve
  • Blog Articles
  • Reviews / Testimonials

Flip-Flops – Are Not Good For Your Feet

2/15/2023

 
Picture
The warm summer weather is often accompanied by the emergence of flip-flops.

Flip-flops may be convenient,
freeing, and sometimes even stylish looking,
but with extensive use, they can harm feet and ankles.

Flip-flops with thin, totally flat rubber soles, flimsy straps, and 'cheap' plastic toe posts are particularly harmful.

Flip-flops offer minimal support for arches, which can lead to arch soreness and plantar fasciitis (which is painful inflammation of the band of tissue that extends from the heel to the ball of the foot).

Flip-flops lack shock absorption and heel cushioning, which puts the feet under constant strain.
The lack of stability makes ankles more susceptible to sprains.

Feet are also vulnerable to cuts and scrapes, stubbed toes, broken toes, torn nail beds, and blisters.
Puncture wounds are an increased threat and can be misleading. Damage sometimes appears minimal, but wounds can run deep and trigger infection without appropriate treatment.

Toes have to persistently grip the flip-flops to keep them on one’s feet, which can result in tendonitis.

A person’s walking pattern typically changes which can potentially send a ripple effect of discomfort to their ankles, knees, hips, and back.

Additionally, bunions and hammertoes may be exacerbated.

Flip-flops should only be worn for short periods of time, such as crossing hot surfaces or walking through a locker room to lessen contact with fungi (e.g., athlete’s foot), can be advantageous, but never wear them for extended periods of time.

If you insist on wearing flip-flops, we can offer recommendations. Some flip-flops are less harmful than others.

Do Your Orthotics Need a Check-up?

2/8/2023

 
Picture
Custom orthotics can be an excellent device for helping patients find relief from problems caused by structural abnormalities.
It may mean treating heel pain, reducing friction that causes calluses, or even relieving bunion pressure.

Custom orthotics do a lot of hard work, but that means they do not last forever.
Over time, the materials of an orthotic will wear down to the point where it is providing less (or no) supportive help.

In addition, circumstances can change, and the need for orthotics may also change.

Regular maintenance and replacement of orthotics is essential to maintaining optimal performance and pain relief.

You should have your current orthotics checked if you notice any of the following signs:

• They Look Worn –
 If your orthotics are looking thin and compressed, cracking in the materials, or broken off in places, it’s time for new ones.

• Your Shoes are Wearing Unevenly – 
An orthotic should provide even weight distribution over your feet. If your shoe treads are wearing more heavily on one side of a shoe than the other, it’s a sign that the orthotic is not functioning at its best.

• You Are Feeling Increased Pain and Discomfort – 
Over time, this can happen gradually. If you have noticed increased heel, foot, or ankle pain recently, maybe lower leg or knee pain, it may be due to your orthotics wearing down.

• You Have Changed – 
Body weight changes - When your weight changes or events such as pregnancy, the orthotics you once used may not be able to handle these changes.

Sporting activity - The sporting activity you once participated in not the same as your current sporting activity.

Your selection in footwear style has changed.

If you have questions or concerns about your orthotics, please reach out to us. We’re happy to help!

When Does an Ingrown Toenail Needs Our ‘Professional’ Help?

2/1/2023

 
Picture
When an ingrown toenail arises, it’s usually not something to worry too much about.

Often 'mild' ingrown toenail cases can be treated effectively at home.
However,
there are times when it will be much better for your overall comfort and well-being to come see us about your ingrown toenail.

Here are some circumstances when you should give us a call to assist you with your ingrown toenail.

• If self-care such as soaking and using antibiotic ointment do not improve the condition in a few days.

• Your ingrown toenail hurts too much to touch, and you experience difficulty wearing footwear, walking or standing due to this ingrown toenail.

• You have an ingrown toenail that appears infected.
An infection may also be accompanied by severe pain, pus discharge, a warm skin feeling to the touch, or red streaks emanating from the location of the skin infection.

• You frequently get an ingrown toenail.
Recurring ingrown nails are often a sign of an underlying problem that needs to be addressed. This might mean assessing and looking into changes in your footwear style and sizing, or nail trimming habits, or opting for a more 'long-term' treatment solution, such as, a partial or full removal of the nail.

• You have underlying medical conditions.
If you have any underlying medical conditions that may put you at risk for complications from an ingrown toenail, such as diabetes, peripheral artery disease or a weakened immune system that may affect healing or circulation in the feet.
​

Do not worry about whether an ingrown toenail is “too little of a concern.” If you feel you need to let us know, please do not hesitate to do so!

    Greg Robinson Podiatrist

    Kumo Wellness Centre
    1 Stan Road, Grayston Drive, Morningside, Sandton. Johannesburg.
    010 110 0171
    [email protected]
    http://www.fixmyfeet.co.za/

    www.lasernailclinic.co.za/

    Archives

    October 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    October 2022
    September 2022
    August 2022
    June 2022
    September 2021
    May 2020
    May 2018
    February 2018
    June 2017
    October 2015

    Categories

    All
    Encouraging Foot Health In Your Children
    Flat Feet

    RSS Feed

Proudly powered by Weebly