Greg Robinson & Ibraheem Podiatry

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    • Achilles Tendon Problems >
      • Achilles Tendonitis / Tendinopathy
    • Ankle Problems >
      • Ankle Sprain/ Ankle Instability
    • Arch and Forefoot Problems >
      • Flat Feet / Fallen Arches (Over Pronation)
      • High Arched Foot / Pes Cavus
      • Metatarsalgia (pain in the forefoot)
      • Plantar Fasciitis (arch / heel pain)
      • Sesamoiditis
    • Children - Common Conditions Affecting Children - Osteochindrosis >
      • Osteochondrosis
      • Freiberg's Disease - Pain in the Forefoot
      • Kohler's Disease - Pain in the Navicular (bone near ankle)
      • Osgood-Schlatter Disease - Tenderness in the Knees
      • Sever's Disease - Heel Pain
      • Sinding-Larsen-Johansson Syndrome - Pain at the Bottom of the Kneecap
    • Common Foot Injuries >
      • Ankle Sprain Injuries (ankle instability)
      • Fractures
    • Deformities >
      • Bunions
      • Burrowing Toe
      • Claw Toe
      • Curly Toe
      • Digital Deformity
      • Flat Feet / Fallen Arches (over pronation)
      • Hammer Toes
      • Mallet Toe
      • Metatarsalgia (pain in the forefoot)
      • Over-riding and Under-riding Toes
      • Retracting Toe
      • Tailors Bunion / Bunionette
    • Diabetes and Your Feet
    • Diseases of Your Feet >
      • Arthritis >
        • Osteoarthritis
        • Rheumatoid Arthritis
      • Freiberg's Disease - Pain in the ball of the Forefoot
      • Gout / Gouty Arthritis
      • Kohler's Disease - Pain in the Navicular (bone near ankle)
      • Raynaud's Disease
      • Sever's Disease - Heel Pain
    • Forefoot Pain >
      • Metatarsalgia (pain in the forefoot)
      • Neuroma / Morton's Neuroma
      • Sesamoiditis
    • Fungal Problems >
      • Athlete's Foot / Tinea Pedis
      • Fungal Nails (Onychomycosis)
    • Geriatric Foot Care >
      • ​Foot Care for Seniors
    • Hip Pain >
      • Trochanteric Bursitis (hip)
    • Heel Pains >
      • Cracked Heels / Heel Fissures
      • Heel Callus
      • Heel Spur
      • Plantar Fasciitis (heel and arch pain)
    • Heel Pain in Adults >
      • Heel Spur
      • Plantar Fasciitis (arch / heel pain)
    • Heel Pain in Children >
      • Plantar Fasciitis (arch / heel pain)
      • Sever's Disease - Heel Pain
    • Knee Pain Injuries >
      • ITB - Iliotibial Band Syndrome
      • Patellar Tendinopathy (jumper's knee)
      • Patellofemoral Pain Syndrome (anterior knee pain, runner's knee)
    • Nail Problems >
      • Black Toenails
      • Ingrown Toenails (Onychocryptosis)
      • Fungal Nails (Onychomycosis)
      • Paronychia (infection of the skin around the toenail)
    • Nerve Conditions >
      • Alcoholic Neuropathy
      • Burning Feet
      • Neuroma / Morton's Neuroma
      • Spasms
    • Osteoarthritis
    • Pronation of the Foot
    • Shin Splints / Shin Pain
    • Skin Problems >
      • Allergies
      • Athlete's Foot (Tinea Pedis)
      • Blisters
      • Burning Feet
      • Callus (thickened skin) & Corns
      • Corns & Callus (thickened skin)
      • Cracked Heels / Heel Fissures
      • Paronychia (infection of the skin around the toenail)
      • Sweaty Feet and Smelly Feet
      • Swelling
      • Ulcers
      • Warts / Verrucae (plantar wart)
    • Stress Fracture
    • Toe Problems >
      • Bunions
      • Burrowing Toe
      • Claw Toe
      • Curly Toe
      • Digital (toe) Deformity
      • Hammer Toes
      • Ingrown Toenails (Onychocryptosis)
      • In-toeing and Out-toeing
      • Mallet Toe
      • Neuroma / Morton's Neuroma
      • Overriding and Under-riding Toes
      • Retracting Toe
      • Subluxation
      • Tailors Bunion / Bunionette
      • Turf Toe
    • Vascular Conditions >
      • Chilblains
      • Raynaud's Disease
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Falls Prevention Awareness

6/11/2024

 
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As your trusted podiatrists, it’s imperative for us to address topics that not only promote your foot health but also safeguard your overall well-being.

Falls rank as the primary cause of injuries and fatalities among elders. Shockingly, one in five falls leads to severe injuries like fractures or traumatic brain injuries, with one in four older Americans succumbing to hip fractures within six months.

The consequences of falls extend far beyond physical injuries; they can erode independence and drastically reduce quality of life.

Fear of falling often prompts individuals to limit their activities, resulting in physical decline and increased vulnerability to future falls.

While various factors contribute to falls in individuals aged 65 and older, it’s crucial to highlight the significant role that foot and ankle health play in preventing such incidents.
  • Pain or dysfunction in the feet and ankles can profoundly impact balance and stability, leading to a higher risk of falls.
 
  • Conditions such as heel, ankle, and arch pain, as well as deformities like hammertoes and bunions, can alter walking patterns and compromise stability.
 
  • Moreover, systemic diseases like diabetes and osteoporosis, along with seemingly minor issues such as corns and calluses, can exacerbate these risks.
 
  • Inappropriate footwear further compounds the problem, reducing traction and exacerbating pain or deformities. Ill-fitting shoes not only compromise comfort but also contribute to clumsiness and instability, increasing the likelihood of falls.
​
The good news is that podiatric interventions can significantly mitigate these risks.
Our team is equipped to provide comprehensive evaluations, diagnoses, and effective treatments for foot and ankle issues.
By addressing pain and dysfunction early on, we can help prevent falls and preserve your independence.
We encourage you to prioritize your foot health by scheduling regular podiatric exams as part of your healthcare regimen.
Remember, foot and ankle pain is not an inevitable consequence of aging. 
Together, we can work towards maintaining your mobility, confidence, and independence.
If you or a loved one is experiencing foot or ankle pain, don’t hesitate to contact us. Let’s take proactive steps towards preventing falls and safeguarding your well-being.

When the Ball of Your Foot Is Giving You Grief

6/3/2024

 
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Metatarsalgia: Understanding and Addressing Forefoot Pain

Metatarsalgia, a term encompassing pain in the ball of the foot, can be a distressing condition impacting your daily life. Situated just behind the toes, this area houses the metatarsophalangeal (MTP) joints, where the five metatarsal bones converge with the toes.

Understanding Metatarsalgia
Metatarsalgia often arises due to prolonged or excessive pressure on the MTP joints (metatarsophalangeal joints), leading to inflammation and discomfort. While a sudden increase in workout intensity or duration can trigger acute metatarsalgia, it more commonly develops gradually over time.

Symptoms and Causes
The symptoms of metatarsalgia vary, ranging from sharp stabbing or burning pain to tingling sensations or a feeling akin to walking with a pebble in your shoe. Activities such as running, basketball, or tennis, which exert significant force on the MTP joints, are common culprits.

Additionally, wearing high heels, narrow-toed shoes, or footwear lacking sufficient cushioning can exacerbate the condition. Other contributing factors include foot abnormalities like hammertoes or bunions, high arches, calluses, arthritis, and even the relative length of the second toe.

Addressing Metatarsalgia
While metatarsalgia can significantly impact your quality of life, the encouraging news is that it can often be effectively managed with conservative measures.

Treatment Options
Seeking professional evaluation, diagnosis, and treatment is crucial if you're experiencing discomfort in the ball of your foot. At our practice, we offer comprehensive assessments to determine the underlying cause of your metatarsalgia and tailor treatment plans to your specific needs.

Preventive Measures
In addition to treating existing symptoms, we also emphasize preventive strategies to mitigate the risk of future discomfort. These may include footwear modifications, orthotic inserts, exercises to strengthen foot muscles, and lifestyle adjustments to reduce pressure on the MTP joints.

If you're grappling with discomfort in the ball of your foot, don't let it disrupt your life any longer. Schedule an appointment with our office for a thorough evaluation and personalized treatment plan. With our expertise and commitment to your well-being, we'll help you take confident strides towards lasting relief from metatarsalgia.

We look forward to supporting you on your journey to foot health and overall wellness.

    Greg Robinson Podiatrist

    Kumo Wellness Centre
    1 Stan Road, Grayston Drive, Morningside, Sandton. Johannesburg.
    010 110 0171
    [email protected]
    http://www.fixmyfeet.co.za/

    www.lasernailclinic.co.za/

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