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Children’s Foot Health: When to Worry and When to Wait – A Parent’s Guide

6/22/2025

As children grow, their feet go through important changes. But how do you know what’s part of normal development and what’s not? Below is a parent-friendly guide to the most common foot and ankle conditions in children, and how podiatry can help ensure your child stays comfortable, active, and pain-free.

Plat Feet (Pes Planus) in Toddlers and Young Children 👶

What to watch for: A visibly collapsed foot arch, or signs of fatigue and discomfort after walking or playing.
How we help:

Gait assessment: We carefully evaluate whether your child’s flat feet are part of normal development or if they’re causing biomechanical stress that needs intervention.
Footwear guidance: We recommend supportive, cushioned, and stable shoes designed for growing feet to promote healthy foot function.
Custom orthotics: When needed, we provide orthotics tailored to support the arch, improve alignment, reduce muscle and joint strain, and ease pain during walking and activity.

In-Toeing and Out-Toeing in Children 👧 (Ages 2–8)

What to watch for: Feet that consistently turn inward (in-toeing) or outward (out-toeing) during walking or running.
How we help:

Gait analysis: We assess whether your child’s foot positioning is a normal part of development or if it requires treatment.
Custom orthotics: In some cases, specially designed orthotics can gently guide foot alignment, improve walking patterns, and help reduce issues like tripping or fatigue.

Sever’s Disease (Heel Pain) in Active Kids ⚽ (Ages 8–14)

What to watch for: Heel pain during or after sports, limping, or reluctance to participate in physical activities.
How we help:

Activity modifications: We guide families on reducing repetitive stress to the heel during high-impact sports or training.
Conservative care: Rest, ice, and careful load management to calm inflammation and support healing.
Custom orthotics and heel supports: Designed to cushion the heel, relieve pressure on the growth plate, and improve foot function.
Stretching programs: Target tight calf muscles and the Achilles tendon to ease tension on the heel and promote recovery.

Toe Walking in Children 👣

When to watch: Toe walking is common and usually normal in children under 3 years old but may require attention if it continues beyond this age.
What to look for: Frequent walking on the toes with little or no heel contact during steps.
How we help:

Comprehensive assessment: We rule out neurological or developmental causes that may contribute to persistent toe walking.
Targeted exercises: We recommend specific stretches and strengthening activities to encourage normal walking patterns.
Referral when needed: If indicated, we coordinate with specialists for further evaluation and management.

Ingrown Toenails in Teens 👦

What to watch for: Red, swollen, and painful nail edges, sometimes accompanied by infection.
How we help:

Safe nail care: We educate on proper nail trimming techniques to prevent worsening, avoiding digging into the skin.
Gentle treatment: Includes thorough cleaning, reducing inflammation, and managing pain to support healing.
Permanent solutions: When necessary, minor procedures are performed to remove part of the nail and prevent future recurrence.

Plantar Warts (Verrucae) in School-Age Children 🏫

What to watch for: Painful, rough, or thickened lesions on the sole of the foot that may cause discomfort while walking.
How we help:

Accurate diagnosis: We carefully distinguish plantar warts from other similar skin conditions for proper treatment.
Evidence-based treatments: Including topical therapies and advanced options like laser therapy, aimed at effectively targeting and eliminating the wart virus.

Overuse Injuries in Active Kids 🏃

What to watch for: Recurring pain or discomfort during or after activity without a specific injury.
How we help:

Comprehensive biomechanical assessment: Identifying movement patterns or imbalances that may contribute to stress and injury.
Activity modifications: Advising on ways to reduce strain while keeping your child active and promoting recovery.
Prevention strategies: Customized strengthening and stretching programs, along with footwear recommendations to help prevent future injuries.

✅ Does Your Child Need a Foot Check?Ask yourself:

Does my child complain of sore feet or legs?
Do they trip or fall more often than usual?
Are their shoes wearing out unevenly?
Do they avoid walking, running, or playing?
Is their foot posture noticeably different from other children?

If you answered yes to any of these questions, it’s a good idea to get a professional foot assessment. Early intervention can make a lifelong difference in your child’s comfort and mobility.

🔍 Myth vs. Fact About Children’s Foot HealthMyth: All children with flat feet need orthotics.
Fact: Many flat feet are a normal part of development and require no treatment. However, some children benefit from support to prevent future problems.
Myth: Growing pains are always harmless.
Fact: Persistent pain could indicate underlying issues such as overuse injuries, inflammation of growth plates, or biomechanical imbalances that need professional attention.

👋 Keeping Your Child Moving ComfortablyChildren often can’t fully express foot discomfort. As a podiatrist specializing in gentle, age-appropriate care, I provide thorough assessments and tailored treatments to keep little feet healthy and happy. If you have any concerns, I’m here to help.

Treating & Understanding Ingrown Toenails at Fix My Feet Podiatry

10/5/2024

At Fix My Feet Podiatry, we encounter ingrown toenail complaints daily, making them one of the most common conditions treated at our practice. An ingrown toenail, medically known as onychocryptosis, occurs when the edges or sides of a toenail grow into the surrounding skin, leading to pain, swelling, and often infection. While this condition typically affects the big toe, it can develop on any toe and can involve one or both sides of the nail.

What Causes Ingrown Toenails?

Ingrown toenails can be caused by a variety of factors. Improper nail trimming is one of the most common causes, especially when the corners of the nails are cut too short or rounded. Other contributors include:

Tight-fitting or improperly sized footwear that puts pressure on the toes.
Trauma or injury to the toe.
Fungal infections, which can thicken or widen the nail.
Genetic predisposition.
Foot structure issues, such as flat feet or excessive pronation.
Certain medications that may affect nail growth.

Symptoms to Watch For

Patients with ingrown toenails typically present with pain and tenderness around the affected nail. If left untreated, the condition can worsen, leading to severe pain, infection, and difficulty walking or engaging in physical activities.

The area may become red, swollen, and warm to the touch, and in some cases, pus may form if an infection has set in.

Treatment Options

At Fix My Feet Podiatry, we use both conservative and 'surgical' methods to treat ingrown toenails. We always tailor the treatment plan to the severity of the condition and the patient’s specific needs.

Conservative Ingrown Toenail Removal

This approach is typically the first line of treatment. It involves the ‘gentle’ removal of the offending nail piece that is digging into the skin. Trimming the nail properly can alleviate discomfort, but it’s important to note that at-home attempts to manage ingrown toenails can lead to infection or worsen the condition if not done correctly. Professional treatment ensures that the nail is trimmed in a way that prevents recurrence.

image by Birmingham Podiatry Clinic, 2022

Surgical Nail Wedge Resection (NWR) or Partial Nail Avulsion

For more severe or recurrent cases, a minor surgical procedure called a Nail Wedge Resection (NWR) may be recommended. This procedure, performed under local anaesthetic, involves removing a small wedge of the affected nail along with a portion of the underlying nail matrix (growth plate). A chemical agent called phenol is used to destroy the part of the nail matrix responsible for regrowth, offering a permanent solution to ingrown toenails. Importantly, the entire nail is not removed -just the problematic section.

image by Toronto Foot Care

Why Seek Treatment?
Many patients are hesitant to seek professional care for their ingrown toenails, either due to fear of discomfort or because they assume the condition will resolve on its own. However, ingrown toenails rarely improve without intervention and can lead to complications like infection, prolonged pain, and difficulty walking. Seeking timely and professional treatment is essential to avoid these complications and to ensure lasting relief.

At Fix My Feet Podiatry, we are highly skilled in managing ingrown toenails, offering both immediate pain relief and long-term solutions. Whether through conservative trimming techniques or minor surgical procedures like Nail Wedge Resection, we aim to provide the best possible outcomes for our patients.

Contact Us
If you’re experiencing symptoms of an ingrown toenail or have any concerns about your foot health, don’t hesitate to reach out. We are committed to providing effective, compassionate care to all of our patients.

You can contact our practice at 010 110 0171 to schedule an appointment or consultation.

Medical Pedicures (Medi-Pedi): Why Your Feet Deserve the Best Care – Fix My Feet Podiatry

8/12/2024

When it comes to foot care, many people think of a standard pedicure - an experience focused on aesthetics, involving nail trimming, foot scrubbing, and perhaps a fresh coat of polish.
But what if your feet need more than just cosmetic care?
Enter the medical pedicure, or medi-pedi - a podiatry specialized treatment that prioritises the health and well-being of your feet.

What is a Medical Pedicure?

A medical pedicure, often referred to as a medi-pedi, is a comprehensive foot treatment performed by a podiatrist.
Unlike traditional pedicures, which focus mainly on the appearance of your feet, a medi-pedi addresses underlying foot health concerns.

Whether you're dealing with ingrown toenails, fungal infections, corns, calluses, or cracked heels, a medical pedicure is designed to treat these issues and more.

For anyone with specific foot health needs or those looking to maintain healthy feet, a medical pedicure offers a safe and effective solution.

How Does a Medical Pedicure Differ from a Traditional Pedicure?

Performed by a podiatrist: A medical pedicure is performed by a podiatrist - a healthcare professional specializing in foot care. This ensures that the treatment is not only thorough but also medically sound, addressing any potential or existing foot health issues.
Sterile and safe environment: Medical pedicures are carried out in a sterile environment using medical-grade instruments. This significantly reduces the risk of infections and ensures a safe procedure, especially for individuals with compromised immune systems or conditions like diabetes.
Tailored to your needs: Every medical pedicure is customized to address your specific foot health needs. Whether you're dealing with persistent corns, thickened nails, or foot pain, the treatment is designed to provide relief and improve the overall health of your feet.
Focus on health, not only aesthetics: The primary goal of a medical pedicure is to enhance the health and functionality of your feet. While your feet will certainly look better after the treatment, the emphasis is on resolving medical issues rather than purely cosmetic enhancements. Services such as nail painting and massages are left to beauty salons.

What to Expect During a Medical Pedicure

At Fix My Feet Podiatry, a medical pedicure is a thorough, health-focused treatment that involves several key steps:

Comprehensive foot examination: Your podiatrist begins with an assessment of your feet, identifying existing conditions such as fungal infections, ingrown toenails, or areas of hard skin.
Nail care and treatment: Nails are carefully trimmed and shaped to prevent problems like ingrown toenails. If there are issues like fungal infections or thickened nails, these are treated as part of the service.
Callus and corn removal: Hard skin, calluses, and corns can cause discomfort and pain. Using sterile instruments, your podiatrist will remove these areas, alleviating pressure and preventing further complications.
Cracked heel treatment: If you suffer from dry, cracked heels, your podiatrist will treat the affected areas to promote healing and restore smooth, healthy skin.
Skin care: Your podiatrist will give advice and recommendations of medical-grade foot moisturizers to hydrate and protect your skin, leaving your feet feeling soft and rejuvenated.
Personalized aftercare advice: To help you maintain the health of your feet, your podiatrist will provide personalized advice on foot care at home. This may include tips on proper hygiene, suitable footwear, and recommendations for follow-up treatments if necessary.

Who can benefit from a medical pedicure?

A medical pedicure is beneficial for anyone who wants to prioritize their foot health. However, it’s particularly recommended for:

People with diabetes: Diabetes increases the risk of foot complications, making regular medical pedicures essential for managing and preventing issues like ulcers and infections.
Individuals with foot conditions: If you suffer from conditions such as ingrown toenails, fungal infections, or severe calluses, a medical pedicure can provide effective treatment and relief.
Athletes and active individuals: Those who are physically active or spend a lot of time on their feet can benefit from a medical pedicure, which helps manage the wear and tear that comes with an active lifestyle.
Anyone seeking preventive care: Even if your feet are currently healthy, a medical pedicure can help maintain that health, preventing future problems and ensuring your feet remain in top condition.

Why Choose Fix My Feet Podiatry for your medical pedicure?

At Fix My Feet Podiatry, we provide the highest standard of foot care. Our medical pedicures are conducted by experienced podiatrists in a safe, sterile environment, ensuring that your feet receive the best possible care. We tailor each treatment to meet your specific needs, whether you’re dealing with a particular issue or simply want to keep your feet in optimal health.

Don’t leave your foot care to chance. Schedule your medical pedicure with Fix My Feet Podiatry today and experience the difference that professional, health-focused foot care can make.
Your feet will thank you!

Preventing and Treating Common Foot Problems

7/8/2024

With summer only a few weeks away, it's the perfect time to prepare your feet for increased outdoor activity.

Here are some essential tips to keep your feet healthy and comfortable throughout the season:

Footwear Tips for Summer

Choosing the right footwear is crucial to prevent common summer foot problems like blisters, arch pain, and calluses.

Opt for sandals and shoes that offer good arch support and have cushioned soles. Avoid wearing flip-flops for extended periods, as they lack support and can lead to foot strain.
Look for breathable materials to keep your feet cool and reduce the risk of blisters. If you do get a blister, clean it with mild soap and water, apply an antibiotic ointment, and cover it with a bandage.

Managing Sweaty Feet

Hot weather can lead to sweaty feet, increasing the risk of fungal infections like athlete's foot.

To keep your feet dry, choose moisture-wicking socks made from synthetic materials or merino wool. Change your socks frequently, especially after exercise.

Use foot powders or antiperspirant sprays designed for feet to reduce sweating. If you suspect a fungal infection, keep your feet clean and dry, and apply an over-the-counter antifungal cream.

Dealing with Swelling

Swelling in the feet and ankles is common during summer due to heat and increased activity.

To reduce swelling, elevate your feet whenever possible and stay hydrated by drinking plenty of water.

Compression socks can also help improve circulation and reduce swelling.

Avoid standing or sitting for prolonged periods and take breaks to move around and stretch your legs.

First Aid for Minor Injuries

Summer activities can sometimes lead to minor injuries like cuts, scrapes, and insect bites. Clean any wounds promptly with mild soap and water, apply an antibiotic ointment, and cover them with a sterile bandage.

For insect bites, clean the area and apply a hydrocortisone cream to reduce itching and swelling.

Keep an eye on any injuries for signs of infection, such as redness, swelling, or pus, and seek medical attention if necessary.

By taking a few preventative measures now can save you from discomfort and potential foot problems later on.

The Benefits of Custom Orthotics

7/6/2024

Custom orthotics can significantly benefit both everyday individuals and athletes, enhancing foot health, performance and preventing injuries.

At Fix My Feet Podiatry, we specialize in creating custom orthotics tailored to each individuals’ unique needs.

This month, we’re highlighting how custom orthotics can benefit individuals in various ways:

How Custom Orthotics Work

Custom orthotics are specially designed shoe inserts that support and align the feet. Unlike over-the-counter insoles, custom orthotics are crafted based on a detailed analysis of your foot structure and biomechanics. They work by redistributing pressure, correcting imbalances, and providing the necessary support to prevent excessive movement that can lead to injuries.

Injury Prevention

One of the primary benefits of custom orthotics is injury prevention. Sport enthusiasts are prone to a variety of sports-related injuries, such as plantar fasciitis, shin splints, and knee pain. Custom orthotics help mitigate these risks by providing the right support and alignment. They cushion impact forces, stabilize the foot and ankle, and reduce strain on muscles and ligaments, thereby lowering the chances of injury.

Improving Performance

Beyond injury prevention, custom orthotics can improve athletic performance. By offering better foot support and alignment, orthotics can enhance balance and stability. This improved foundation allows athletes to perform at their best, reducing fatigue and increasing efficiency. Custom orthotics can also help correct gait abnormalities, leading to smoother and more powerful movements.

Success Stories

Many athletes have experienced the transformative benefits of custom orthotics from Fix My Feet Podiatry. For instance, one of our clients, a marathon runner, struggled with chronic knee pain that hindered his training. After being fitted with custom orthotics, he not only found relief from pain but also noticed an improvement in his running form and endurance.

Another client, a soccer player, experienced frequent shin splints. With custom orthotics, he was able to train and play without discomfort, ultimately enhancing his performance on the field.

These success stories highlight the positive impact that custom orthotics can have on an athlete's life. Whether you're a work-professional, athlete or a weekend warrior, custom orthotics can provide the support you need to stay injury-free and perform at your best.

At Fix My Feet Podiatry, we are committed to helping you achieve your goals through personalized care and advanced podiatric solutions.

If you’re interested in learning more about how custom orthotics can benefit you, contact us today to schedule a consultation.

Falls Prevention Awareness

6/11/2024

As your trusted podiatrists, it’s imperative for us to address topics that not only promote your foot health but also safeguard your overall well-being.

Falls rank as the primary cause of injuries and fatalities among elders. Shockingly, one in five falls leads to severe injuries like fractures or traumatic brain injuries, with one in four older Americans succumbing to hip fractures within six months.

The consequences of falls extend far beyond physical injuries; they can erode independence and drastically reduce quality of life.

Fear of falling often prompts individuals to limit their activities, resulting in physical decline and increased vulnerability to future falls.

While various factors contribute to falls in individuals aged 65 and older, it’s crucial to highlight the significant role that foot and ankle health play in preventing such incidents.

Pain or dysfunction in the feet and ankles can profoundly impact balance and stability, leading to a higher risk of falls.

Conditions such as heel, ankle, and arch pain, as well as deformities like hammertoes and bunions, can alter walking patterns and compromise stability.

Moreover, systemic diseases like diabetes and osteoporosis, along with seemingly minor issues such as corns and calluses, can exacerbate these risks.

Inappropriate footwear further compounds the problem, reducing traction and exacerbating pain or deformities. Ill-fitting shoes not only compromise comfort but also contribute to clumsiness and instability, increasing the likelihood of falls.

The good news is that podiatric interventions can significantly mitigate these risks.
Our team is equipped to provide comprehensive evaluations, diagnoses, and effective treatments for foot and ankle issues.
By addressing pain and dysfunction early on, we can help prevent falls and preserve your independence.
We encourage you to prioritize your foot health by scheduling regular podiatric exams as part of your healthcare regimen.
Remember, foot and ankle pain is not an inevitable consequence of aging.
Together, we can work towards maintaining your mobility, confidence, and independence.
If you or a loved one is experiencing foot or ankle pain, don’t hesitate to contact us. Let’s take proactive steps towards preventing falls and safeguarding your well-being.

When the Ball of Your Foot Is Giving You Grief

6/3/2024

Metatarsalgia: Understanding and Addressing Forefoot Pain

Metatarsalgia, a term encompassing pain in the ball of the foot, can be a distressing condition impacting your daily life. Situated just behind the toes, this area houses the metatarsophalangeal (MTP) joints, where the five metatarsal bones converge with the toes.

Understanding Metatarsalgia
Metatarsalgia often arises due to prolonged or excessive pressure on the MTP joints (metatarsophalangeal joints), leading to inflammation and discomfort. While a sudden increase in workout intensity or duration can trigger acute metatarsalgia, it more commonly develops gradually over time.

Symptoms and Causes
The symptoms of metatarsalgia vary, ranging from sharp stabbing or burning pain to tingling sensations or a feeling akin to walking with a pebble in your shoe. Activities such as running, basketball, or tennis, which exert significant force on the MTP joints, are common culprits.

Additionally, wearing high heels, narrow-toed shoes, or footwear lacking sufficient cushioning can exacerbate the condition. Other contributing factors include foot abnormalities like hammertoes or bunions, high arches, calluses, arthritis, and even the relative length of the second toe.

Addressing Metatarsalgia
While metatarsalgia can significantly impact your quality of life, the encouraging news is that it can often be effectively managed with conservative measures.

Treatment Options
Seeking professional evaluation, diagnosis, and treatment is crucial if you're experiencing discomfort in the ball of your foot. At our practice, we offer comprehensive assessments to determine the underlying cause of your metatarsalgia and tailor treatment plans to your specific needs.

Preventive Measures
In addition to treating existing symptoms, we also emphasize preventive strategies to mitigate the risk of future discomfort. These may include footwear modifications, orthotic inserts, exercises to strengthen foot muscles, and lifestyle adjustments to reduce pressure on the MTP joints.

If you're grappling with discomfort in the ball of your foot, don't let it disrupt your life any longer. Schedule an appointment with our office for a thorough evaluation and personalized treatment plan. With our expertise and commitment to your well-being, we'll help you take confident strides towards lasting relief from metatarsalgia.

We look forward to supporting you on your journey to foot health and overall wellness.

Heard Of A Plantar Plate Ligament Tear?

5/13/2024

Forefoot Pain Under the Toe Area? Heard Of A Plantar Plate Ligament Tear?
A Guide to Diagnosis and Treatment

When it comes to forefoot injuries, one term that may send shivers down your spine is a "plantar plate ligament tear." It can be painful and debilitating if left untreated.

What is a Plantar Plate Tear?
Imagine your foot as a well-oiled machine, with various ligaments, tendons, and bones working seamlessly together to support your weight and facilitate movement.

Among these essential components are the plantar plate ligaments, responsible for stabilizing the metatarsophalangeal (MTP) joints, particularly in the lesser toes.

When these ligaments become stretched or torn, it results in what we call a plantar plate tear.

So, how do you know if you've experienced a plantar plate tear?

The symptoms can be quite telling.

Typically, pain and swelling may develop in the ball of the foot, extending to the affected toe.
You may notice increased discomfort when bending the toe upward, and in some cases, the toe may appear to "pop up", or drift to the side, forming a distinctive "V" shape with its neighbouring toe.

Interestingly, the second toe is often the most susceptible to this type of injury.

Several factors contribute to the development of these injuries.

Bunions, for example, can exert abnormal stress on the plantar plate of the second toe, increasing the risk of damage.

Additionally, activities that involve repetitive stress on the foot, such as excessive pronation, wearing high-heeled shoes, or participating in certain sports, can also predispose individuals to plantar plate dysfunction.

Furthermore, a single traumatic event, such as a sudden impact or twist, can lead to an acute tear of the plantar plate.

Prompt intervention can prevent the injury from becoming chronic and minimize the risk of complications such as hammertoes and arthritis.

In the early stages, conservative measures, including rest, ice, physical therapy with strengthening exercises, toe taping, and the use of orthotic devices, can often yield excellent results in terms of pain relief and functional improvement.

Delaying treatment may necessitate more invasive interventions, such as surgery, followed by a period of immobilization in a walking boot.

If you suspect you may have experienced a plantar plate tear or are experiencing persistent forefoot pain, don't hesitate to seek professional medical advice.

Early intervention is key to a speedy recovery and a return to pain-free mobility.
We're here to help guide you on your journey to optimal foot health.

Enjoying Your Holiday Without Heel Pain: Tips for Travelers

5/5/2024

Vacations are meant for unwinding and exploring new horizons, but for those struggling with heel pain, the thought of travel can be daunting.
However, with the right preparation and knowledge, you can ensure that heel pain doesn't crash your travel party.

I will walk you through practical steps to manage heel pain while on holiday, ensuring you can make the most of your time away without discomfort.

Rest and Elevate: Heel pain can strike unexpectedly, but when it does, remember to prioritize rest and elevation.

Find a spot to sit or lie down, and prop your foot up to reduce pressure and inflammation.

Taking regular breaks throughout the day to rest and elevate your foot can prevent the pain from escalating, allowing your body the time it needs to recuperate.

Apply Ice: When heel pain flares up, ice can be your best friend.
Packing an ice pack/ frozen water bottle, or improvising with a plastic bag filled with ice cubes wrapped in a towel can provide much-needed relief.

Apply the ice pack to the affected area for around 15 minutes, several times a day.

Remember to wrap it in a cloth to protect your skin from direct contact, ensuring a safe and effective cooling therapy.

Supportive Footwear: The importance of proper footwear cannot be overstated when it comes to managing heel pain, especially while on holiday.

Select shoes with cushioning and good arch support to alleviate pressure on your heels.

Leave unsupportive flip-flops and high heels at home, as they can exacerbate the pain.

If needed, shoe inserts or custom orthotics for added comfort and support, ensuring your feet stay happy and pain-free throughout your travels.

Stretching and Strengthening Exercises: Incorporating foot and calf muscle stretching and strengthening exercises into your daily routine can work wonders for alleviating heel pain.

While on holiday, take a few minutes each day to stretch your calf muscles and the plantar fascia - the band of tissue connecting your heel to your toes.

Additionally, engaging in gentle exercises like toe curls and ankle rotations can help strengthen the muscles supporting your feet, reducing the risk of discomfort during your travels.

Over-the-Counter Pain Relief: For temporary relief from heel pain, over-the-counter pain medications like nonsteroidal anti-inflammatory drugs (NSAIDs) can be helpful.

Packing a small supply of NSAIDs such as ibuprofen ensures you have access to pain management while on the go.
Adhere to the recommended dosage instructions and consult with medical professionals if you have any underlying health concerns.

Contact Our Podiatry Team for Medical Assistance: If heel pain persists or worsens despite self-care measures, reach out to our team for assistance.

We're here to assess your condition and provide appropriate treatment options, ensuring you can enjoy your holiday to the fullest.

Preparation is key, so don't hesitate to reach out to our team for personalized advice and assistance. With the right approach, you can bid farewell to heel pain and say hello to carefree travels ahead.

When the Joint Gets Bent Out of Shape: Understanding Bunions

4/15/2024

Bunions – a common foot deformity that can impact your comfort and daily activities.

What is a Bunion?

A bunion is a deformity of the metatarsophalangeal (MTP) joint, located at the base of the big toe.
A bunion occurs when the first metatarsal bone turns outward, causing the big toe to point inward and resulting in the formation of an infamous bump.

Causes and Predisposing Factors

Foot structure plays a significant role in bunion formation, with inherited factors such as flat feet, low arches, and loose tendons contributing to the condition.

Both men and women are equally predisposed, but women tend to develop bunions more frequently due to weaker connective tissue and footwear choices, such as high heels that exert excessive pressure on the front of the foot.

Other Contributing Factors

Occupations that involve prolonged standing or walking, previous foot or ankle injuries, arthritic conditions affecting the MTP joint, and hormonal changes during pregnancy can also contribute to bunion development.

Symptoms and Impact

Bunions can make wearing shoes uncomfortable or painful, leading to foot abnormalities like hammertoes, corns, calluses, or ball-of-the-foot pain. They can significantly impact your quality of life by interfering with daily activities.

Treatment Options

While many bunions can be managed with conservative measures such as

proper fitting footwear,
padding,
orthotics,
foot & ankle muscle and tendon strengthening exercises, and
pain management techniques,
surgical intervention, may be necessary in cases where pain persists and quality of life is affected.

It's essential to address bunions promptly to prevent complications and ensure optimal outcomes.

Schedule an Examination

If you're experiencing bunion-related problems or discomfort, we encourage you to schedule an examination.

We will assess your condition and recommend treatment options to alleviate your symptoms and improve your foot health.

Fungal Toenails Require a Winter Head Start

4/10/2024

As we transition into winter, it's essential to address a common concern that affects many individuals: toenail fungus, also known as onychomycosis.

This fungal infection can lead to unsightly and uncomfortable symptoms, making it crucial to start treatment early for a smooth recovery by the summer months.

Toenail fungus often begins with subtle signs such as white or yellowish dots beneath the nail tip.
Early intervention at this stage significantly improves the chances of successful treatment. Ignoring these initial indicators can lead to further complications such as thickened, discoloured, and brittle nails that may emit a foul odor and cause pain around the nail plate.

It's important to note that hiding fungal nails with polish is not a solution; in fact, it can exacerbate the problem and increase the risk of spreading the infection to neighbouring nails, between the toes, and even to other individuals.

Fungi thrive in warm, moist environments, making feet vulnerable to invasion through microscopic abrasions.

To minimize the risk of toenail fungus:

Change wet shoes and socks throughout the day.
Treat/ disinfect shoes with antifungal sprays and powders. Contact us to find out about our prefered disinfecting product, which can be purchased at our offices.
Rotate shoes daily to ensure they dry completely.
Wash your feet daily to maintain hygiene.

Effective treatments for toenail fungus include:

prescription topical and oral medications,
laser therapy, www.lasernailclinic.co.za and
medical-grade resin nail applications.

Over-the-counter remedies are generally ineffective against stubborn fungal infections, but worth a try in milder nail fungal infection cases..

Winter presents an optimal opportunity for nail fungal treatment as feet are often enclosed in shoes, allowing for uninterrupted healing. Don't let toenail fungus hinder your summer activities.
Contact our office today to schedule treatment and ensure your toes are summer-ready!

The Healing Power of Shockwave Therapy, for Plantar Fasciitis & Achilles Tendonitis

3/7/2024

Radial Shockwave Therapy (RST) - this non-invasive and innovative approach has shown promising results in the management and alleviation of two common ailments that afflict many: Plantar Fasciitis and Achilles Tendonitis.

Benefits of Shockwave Therapy:

Non-Invasive Healing: Shockwave Therapy is a non-surgical and non-invasive treatment, making it an attractive option for those looking to avoid more aggressive interventions.
It harnesses the power of acoustic waves to stimulate the body's natural healing processes.

Pain Reduction: Shockwave Therapy has demonstrated remarkable success in reducing pain associated with Plantar Fasciitis and Achilles Tendonitis.
The shockwaves stimulate the release of pain-relieving substances, providing patients with much-needed relief.

Improved Blood Circulation: The shockwaves generated during Shockwave Therapy enhance blood circulation, promoting better oxygen and nutrient delivery to the affected areas. This increased blood flow accelerates the healing process and aids in tissue regeneration.

Advantages of Radial Shockwave Therapy:

Quick and Convenient Sessions: Shockwave Therapy sessions are typically quick, lasting around 15 to 20 minutes per session.
This makes it a convenient option for individuals with busy schedules, allowing them to receive effective treatment without a significant time commitment.

Minimal Side Effects: Compared to more invasive treatments, Shockwave Therapy is associated with minimal side effects. Patients may experience some mild discomfort during the session, but this is generally well-tolerated, and any post-treatment discomfort is usually short-lived.

Uses of Radial Shockwave Therapy:

Plantar Fasciitis: Radial Shockwave Therapy has shown promising results in treating Plantar Fasciitis by targeting the inflamed tissue on the underside of the foot.
The shockwaves help break down scar tissue, reduce inflammation, and stimulate the healing process.

Achilles Tendonitis: For Achilles Tendonitis, Shockwave Therapy is applied to the affected area, promoting tissue repair and reducing pain.
The therapy targets the root cause of the inflammation, providing patients with a holistic and effective treatment option.

Research on Radial Shockwave Therapy:

Numerous studies have explored the efficacy of Shockwave Therapy for various musculoskeletal conditions, including Plantar Fasciitis and Achilles Tendonitis.

Research findings consistently highlight the positive impact of shockwave therapy in reducing pain, improving function, and enhancing overall patient satisfaction.

If you're seeking an effective and efficient solution to alleviate foot pain and enhance your overall foot health, consider exploring the possibilities offered by Radial Shockwave Therapy.

Consult with us to determine if Shockwave Therapy is the right fit for your individual needs and embark on a journey towards pain-free, active living.

Your feet deserve the best care, and with advancements like Radial Shockwave Therapy, relief is closer than you might think.

Plantar fasciitis VS Achilles tendinitis: Managing Heel Pain

3/5/2024

It is crucial to prioritize the well-being of our feet to prevent potential injuries.

One of the common adversaries we face is heel pain,
a prevalent issue that often prompts individuals to seek our treatment guidance.

Two primary culprits behind heel pain are plantar fasciitis and Achilles tendinitis.

Plantar fasciitis manifests as pain on the underside of the heel, particularly noticeable when rising from bed or standing after prolonged sitting.
On the other hand, Achilles tendinitis brings discomfort at the back of the heel and ankle, near the connection of the Achilles tendon to the heel bone.

Individuals engaged in vigorous activities, especially those involving running, cutting, pivoting, and jumping, face a heightened vulnerability to plantar fasciitis and Achilles tendonitis.
Several factors, including flat feet, abrupt changes in training surface or intensity, inadequate footwear support, a high foot arch, and obesity, can contribute to plantar fasciitis and Achilles tendonitis.

When diagnosed promptly,
conservative treatments such as rest, icing, anti-inflammatory medications, heel lifts, orthotics, a structured rehabilitation programs and shockwave therapy can be highly effective.

To effectively address these injuries, it's crucial to adopt a strategic approach, focusing primarily on providing the body with adequate rest to facilitate tissue healing.
Ignoring the need for recovery may exacerbate the pain, prolonging the healing process.

To minimize the risk of injuries, consider implementing the following tips:
Gradual Onset: Begin your return to sports gradually, avoiding pushing yourself to the extremes. Start with low-intensity activities and progressively increase the intensity as your body adapts.
Appropriate Footwear: Supportive footwear tailored to the demands of your chosen activity. The right shoes play a pivotal role in averting undue stress on your feet.
Comprehensive Warm-up and Cool-down: Prioritize a dynamic warm-up routine involving movements that stretch your feet, calf muscles, and Achilles tendons. This preparation primes these critical areas to better withstand the strains inherent in your chosen sport.
Should you find yourself contending with a foot and ankle injury, do not hesitate to reach out to us for assistance.
Timely intervention is paramount, ensuring a swift return to the activities you are passionate about.

The Hidden Peril: Puncture Wounds and Your Feet

11/29/2023

As summer approaches, the temptation to go barefoot both indoors and outdoors is undeniable.
The freedom and the comforting feel of soft grass underfoot are truly appealing.

However, beneath the allure, puncture wounds lie in wait, and they should not be underestimated.

Puncture wounds are distinct from cuts.

Cuts result in open wounds that tear the skin, while puncture wounds occur when sharp objects, like nails, glass fragments, sewing needles, toothpicks, or jagged seashells, penetrate the skin, leaving a small entry point.

Puncture wounds to the foot can be more deceptive than cuts. Although they may not appear as dramatic (often with minimal bleeding), they often reach deeper into the tissues.

In some cases, the object causing the wound can become embedded. At the very least, it can introduce dirt and debris, and possibly deposit a small fragment or rust into the wound.

The deeper the puncture, the higher the risk of complications. Since it's challenging to gauge the depth, seeking immediate professional care is the safest choice.

Prompt and thorough cleaning is essential, as any delay can lead to infection, which is a serious concern.

For those with reduced sensation in their feet, daily foot inspections are crucial in detecting puncture wounds early. Even if the wound received initial treatment in an emergency room, it's advisable to consult a podiatrist for a follow-up visit.

Preventing puncture wounds is your best defense, whether indoors or outdoors, and proper footwear plays a vital role.

In the event of a puncture wound, don't hesitate to contact a podiatrist for a comprehensive evaluation and appropriate treatment.

Your foot health is worth prioritizing.

Baby Steps.. The Right Approach to Your Child's Footwear

11/20/2023

Let's get straight to the point -
Babies who haven't yet taken their first steps should go barefoot.

And even after they start walking, there's no rush to put shoes on their tiny feet.

Allowing babies to explore without shoes is crucial for their development. It fosters muscle growth, encourages toe grasping, enhances balance, and boosts coordination.
It also strengthens the arch and ligaments of their feet and ankles, which is especially vital as they embark on their walking journey.

Shoes can be a hindrance to babies,
disrupting their natural muscle use and sensory perception of the world through their feet.

When toddlers are barefoot, they tend to hold their heads high, receiving sufficient sensory input from their feet.
In contrast, shoes can lead them to look down more often, increasing the risk of trips and falls.
Going shoeless also promotes better posture.

When the weather turns chilly, opt for loose socks and booties to keep your baby's feet warm.
These options offer flexibility, breathability, and freedom of movement while ensuring a snug fit around their feet.

However, as your child transitions to walking and faces colder or uneven surfaces, it's time for shoes.
Choose shoes that are flexible, lightweight, and not overly restrictive.
Natural materials like leather or canvas are excellent choices, allowing your toddler's feet to breathe and preventing overheating and potential blisters caused by synthetic materials.

If your child has started walking, we can assess their development and address structural concerns, ensuring a bright and active future for your little one.

Clearer Toenails, Begin Your Journey!

11/13/2023

Fungal toenail problems are a persistent issue for many, often causing distress.
Although the toenails might not hurt, they can impact your self-esteem and lead to constant hiding of affected toes.

The silver lining is that toenail fungus is treatable.

However, it can be a lengthy battle, taking several months to vanquish the fungal invaders lurking within your nails.
Even after defeating the fungus, your nails will remain thick and brittle, and fresh ones need time to grow in their place.

Why are we emphasizing this?

Because we understand you might be making plans for an upcoming summer holiday, reunion, or even a wedding.

If you aspire to flaunt open-toed shoes or sandals at that special event, the time to initiate anti-fungal treatment is now!

We comprehend that preparations for such occasions can be overwhelming, but eliminating your nail fungus is an essential item on your checklist.

Consult with us today to kickstart your treatment, as the earlier you commence, the sooner you'll see results.

Don't wait to step into your summer with confidence!

The Many Benefits of Walking for Healthy Feet and More

11/6/2023

As the temperature rises and the sun graces us with its presence, there's no better time to step outside and embrace the many incredible benefits of walking.

In this article, we'll delve into the remarkable advantages that walking can offer for your feet, overall health, and well-being.

Strengthen Your Foundation:
Walking is not just a simple act; it's a powerful exercise that engages your feet in their full range of motion.
With every step, you're not only putting one foot in front of the other, but you're also strengthening and toning the muscles in your feet.

But that's not all – the benefits extend beyond your feet to encompass your ankles, legs, and even your glutes and abdominal region.

Aerobic Excellence:
One of the fantastic aspects of walking is that it is a superb aerobic exercise.
As you briskly walk, your heart starts pumping faster, working diligently to transport oxygen-rich blood from your lungs to your hard-working muscles.

The more you incorporate walking into your routine, the more efficient your heart and lungs become, contributing to your overall cardiovascular health.

Trim and Healthy:
If you're looking to achieve or maintain a healthy body weight, a consistent walking regimen is your secret weapon.
A commitment to walking four times a week for just 30 minutes per walk can do wonders.
By shedding those excess kilograms, you'll be aiding your body in regulating blood pressure, cholesterol levels, and blood-sugar levels, which are crucial for fending off cardiovascular disease.

Lighten the Load on Your Feet:
Carrying excess weight is a heavy burden on your feet, ankles, and knees, and it can lead to a host of painful conditions.

Regular walks can help alleviate this strain and minimize the risk of developing osteoporosis later in life, particularly for women.
After all, each foot is home to a remarkable 26 bones that deserve the utmost care.

Boost Your Mental Well-being:
Walking isn't just beneficial for your physical health; it's a powerful ally for your mental well-being too.
The brisk exercise of walking stimulates the release of endorphins, those magical chemicals produced by your brain that alleviate depression, anxiety, and elevate your mood.
So, take those steps toward a happier and healthier mind.

Your Path to Better Foot Health:
All you need to embark on this journey of wellness is a good pair of walking shoes.
If you're unsure where to start, our podiatry office is here to guide you in selecting the right shoes that match your unique foot type.

Additionally, we can provide recommendations for flexibility and resistance exercises to further enhance the health of your feet and ankles.

Embrace the warmer weather and make walking a part of your daily routine.
Your feet and your overall health will thank you for it. So, put on those walking shoes and stride confidently towards a brighter, healthier future.

Ingrown Toenails: More Than Just a Nuisance

10/28/2023

Ingrown toenails may seem like a minor inconvenience, but they can quickly become a major concern when left untreated.

As your trusted podiatrists, we want to shed light on this common issue and emphasize why it deserves your attention.

The Culprits Behind Ingrown Toenails

These pesky problems occur when the corner of a toenail grows into the surrounding skin, often afflicting the big toe.

There are several factors that can contribute to ingrown toenails:

Ill-Fitting Shoes: Wearing shoes that crowd your toes increases the risk of ingrown nails. This is especially relevant for teenagers who are still experiencing growth spurts.

Improper Toenail Trimming: Toenails should extend right up to the edge of the toe. Trimming them too short and rounding the edges creates an open invitation for ingrown toenails.
Remember, always trim toenails straight across.

Trauma: Activities like sports can lead to jammed or stubbed toes, while dropping heavy objects on your feet can also result in an ingrown toenail.

Heredity: Sometimes, you're simply born with a predisposition to ingrown toenails. It's an inherited challenge that you may have to face.

Recognizing the Signs

Initially, ingrown toenails present mild symptoms: a slight discomfort when you press on the area, wiggle your toes, or put on your shoes.
However, if left unaddressed, the condition can escalate to more severe pain, swelling, redness, and even drainage, pus, and odour – these are signs of infection, which should never be taken lightly.

Special Considerations for Certain Patients

For individuals with circulatory issues or diabetes,
the first signs of an ingrown toenail demand immediate attention.
Timely intervention is crucial to prevent severe complications.

When no infection is present, otherwise healthy individuals can take steps to alleviate discomfort. This includes gentle skin manipulation away from the nail during Epsom salt soaks and the application of preventative antibiotic ointment.

Don't Wait - Seek Help

If your symptoms worsen or you notice signs of infection, don't hesitate to reach out to us.
We have the expertise to remove the ingrown portion of the nail and may prescribe topical or oral medications to combat infection.

In cases of chronic ingrown toenails, a minor procedure may be recommended to prevent recurrence.

Your foot health matters to us, and we're here to provide the care and guidance you need to keep your feet happy and pain-free.

A Comprehensive Guide to Managing Plantar Fasciitis - Unveiling the Enigma of Heel Pain:

10/13/2023

Living with heel pain can be an unwelcome intrusion into your daily life,
turning even the simplest steps into agonizing ordeals.

When that discomfort centres on the bottom of your heel or within the arch area, it's 'likely' that plantar fasciitis is at the root of the problem. But note, there are many other potential causes of heel pain.

Today, we delve deep into the realm of plantar fasciitis, aiming to unravel its complexities,
explore its medical underpinnings, and provide you with valuable insights into effective medical treatments.

Understanding Plantar Fasciitis: The Fundamentals

Plantar fasciitis is a well-recognized condition in the world of podiatry.
At its core, it involves inflammation of the plantar fascia, a robust band of connective tissue extending from your heel to your toes.
This band plays a vital role as a shock absorber, absorbing the impact of daily foot stresses and strains.

However, when subjected to excessive forces over extended periods, it can develop tiny tears, leading to painful swelling and inflammation.

The Common Culprits

Numerous factors can contribute to the development of plantar fasciitis, but overpronation is often a prime suspect.
Overpronation happens when your foot rolls inward excessively during walking, placing increased tension on the plantar fascia.

Flat feet and high arches can also influence this condition, as they disrupt the distribution of weight and pressure on your feet.

Furthermore, donning unsupportive footwear on unyielding, flat surfaces can create the perfect recipe for heel pain, particularly if your occupation necessitates prolonged periods of standing.

Additional risk factors encompass activities like excessive running and being overweight,
both of which can place added stress on your feet.

Even pregnancy can contribute to plantar fasciitis due to the heightened burden on the feet during this period.

Spotting the Signs

One of the unmistakable indicators of plantar fasciitis is a sharp, piercing pain in the heel or arch region, particularly when you rise from a sitting or lying position after an extended period of inactivity.

The Quest for Relief

If you find yourself grappling with persistent heel or arch discomfort, do not hesitate to schedule an appointment with our podiatry team.

Thankfully, plantar fasciitis often responds favourably to a range of conservative medical treatments:

Rest and Ice:
Sometimes, all your feet need is a break. Resting and applying ice to the affected area can reduce inflammation and provide relief.

Stretching Exercises:
Regular stretching exercises that target the Achilles tendon and calf muscles can help alleviate tension on the plantar fascia. Think of it as a gentle, soothing massage for your feet.

Orthotics:
Custom-made or over-the-counter shoe inserts can provide additional support and help distribute weight evenly across your feet, reducing strain on the plantar fascia.

'Proper' Footwear:
Wearing shoes with good arch support and cushioning can make a world of difference. Say goodbye to unsupportive footwear and embrace those that prioritize comfort and stability.

Night Splints:
These devices keep your foot in a dorsiflexed position overnight, preventing the plantar fascia from tightening up while you sleep.

Physical Therapy:
Our podiatry team will guide you through exercises and techniques to strengthen the muscles in your feet and lower legs, promoting healing and preventing future issues.

Anti-Inflammatory Medications:
Over-the-counter pain relievers and topical anti-infammatory rubs can help reduce inflammation and manage pain, but consult your healthcare provider before long-term use.

Shockwave Therapy:
This non-invasive treatment uses sound waves to stimulate healing in the affected area.

Corticosteroid Injections:
In some cases, your doctor may recommend corticosteroid injections to alleviate severe pain and inflammation.

Surgery (in rare cases):
If conservative treatments fail to provide relief, surgical intervention may be considered as a last resort. However, it's typically reserved for severe, chronic cases.

Remember, the best treatment plan for plantar fasciitis may vary from person to person.

Don't let plantar fasciitis keep you off your feet – there are effective treatments available to help you get back to enjoying life pain-free!

Unravelling the Mystery of Heel Pain: Understanding Plantar Fasciitis

10/9/2023

Heel pain can be an unwelcome guest in your life, making every step a painful ordeal.
When that discomfort centres around the bottom of your heel or in the arch area, plantar fasciitis often takes the spotlight.
It's a common culprit that can turn simple movements into painful experiences.
Today,
we're diving deep into the world of plantar fasciitis to understand what it is, what causes it, and how to find relief.

Plantar Fasciitis: The Basics
Plantar fasciitis is no stranger to the world of podiatry.
It's essentially inflammation of the plantar fascia - a thick band of connective tissue stretching from your heel to your toes.
This band plays a crucial role as a shock absorber, handling the daily pounding our feet endure.
However, when excessive forces act upon it for extended periods, it can develop small tears, leading to painful swelling and inflammation.

Common Causes
Several factors can contribute to the development of plantar fasciitis, but one of the most common culprits is overpronation.
This occurs when your foot rolls inward excessively while walking, increasing the tension on the plantar fascia.
Flat feet and high arches can also play a role in this condition, as they alter the distribution of weight and pressure on your feet.
Additionally, wearing unsupportive footwear on hard, flat surfaces can be a recipe for heel pain, especially if your job requires prolonged periods of standing.
Other risk factors include excessive running and being overweight, which can place added stress on your feet.
Pregnancy can also contribute to plantar fasciitis due to the increased load on the feet.

Identifying Plantar Fasciitis
One of the telltale signs of plantar fasciitis is a sharp, stabbing pain in the heel or arch area, especially when you first get up after sitting or lying down for an extended period.

Seeking Relief
If you find yourself dealing with stubborn heel or arch discomfort, don't hesitate to reach out to our office for an appointment.
Fortunately, plantar fasciitis often responds well to conservative treatments.

Heel pain can be a challenging companion, but with the right approach and guidance from our podiatrists, you can find relief from plantar fasciitis.
Don't let persistent heel pain keep you from enjoying life to the fullest.
Reach out to our office, and together, we'll set you on the path to happier, pain-free feet.

golfing can be quite demanding on your feet and ankles.

10/2/2023

Happy Feet on Your Beach Vacation

Ah, the beach - the perfect destination for relaxation and adventure.
But before you kick off your shoes and dive into the fun, let's talk about some essential precautions to ensure your foot and ankle health during your sandy escapades.

Footwear Matters

Walking to the Beach:
First things first,
when you're heading to the beach, slip on your sandals, water shoes, or sneakers.
This simple step can save you from sharp surprises like stones and glass that may otherwise slice or puncture your feet.
Even on a seemingly innocent sandy path, your feet can be exposed to scorching heat, so keep your footwear on until you reach the shore.

Sun Protection:
If you choose to go barefoot or wear sandals at the beach, don't forget to protect the tops of your feet with sunscreen.
Shielding your feet from the sun can prevent sunburn and reduce the risk of potential skin issues in the future.

Soles Need Sunscreen Too:
While you're soaking in the sun on your beach towel or lounge chair, remember to apply sunscreen to the soles of your feet i.e., the bottom of your feet.
Neglecting them can lead to uncomfortable sunburn, and even worse melanomas.

For Beach Runs:
If you're planning a jog along the shoreline,
be aware that the soft, uneven sand can put extra stress on your arches, heels, ankle ligaments and knees.
Ensure you wear supportive athletic shoes to cushion and protect your feet.

Venturing into the Surf:
When you're exploring the water, and you are unfamiliar with the shoreline, it's wise to wear sturdy water shoes. You never know what's lurking beneath the surface - broken seashells, crabs, fish hooks, and other potential irritants.

Moonlit Beach Strolls:
Romantic moonlit walks on the beach may take an unexpected turn with sudden drop-offs, holes, or encounters with sharp objects and even jellyfish.
If the shoreline is not lit-up, keep footwear and a flashlight handy for such adventures.

Special Considerations for Diabetics
For those with diabetes, the beach presents unique challenges.
It's essential to wear shoes or sandals most of the time, inspect your feet periodically throughout the day, and make sure to clean sand or other objects out of your shoes regularly.

When Your Vacation Takes a Toll on Your Feet
If your beach vacation left your feet and ankles less than thrilled, reach out to our office and schedule an appointment.
We're here to help you get back on your feet.

Your beach vacation should be all about relaxation and enjoyment, and by following these precautions, you can ensure your feet stay safe and comfortable throughout your seaside adventure.

So, go ahead, soak up the sun, play in the sand, and create unforgettable memories with your happy and healthy feet!

Swinging to Success: A Golfer's Guide to Healthy Feet and Ankles

9/22/2023

Golfers, listen up!

We know the allure of the greens,
the thrill of that one perfect swing amidst a sea of not-so-perfect ones,
and the joy of spending time outdoors with friends.

But,

if you want to up your golf game and ensure those swings remain strong, you can't afford to neglect your feet and ankles.

The Impact of Golf on Your Feet

Believe it or not,
golfing can be quite demanding on your feet and ankles.
Those weight transfers and follow-throughs during your swing put significant stress on crucial areas like the big toe, the heel, and the ball of your foot.

Big Toe Troubles
Your follow-throughs, especially on the back foot, can sometimes overextend the big-toe joint. For avid golfers, this can lead to cartilage wear and tear or even joint issues.
Arthritis might even make an unwanted appearance over time, threatening your enjoyment of the game.

Heel Pain Hazards
Ever experienced stabbing heel pain?
That might be the result of your plantar fascia getting inflamed from all the repetitive forces it deals with during your rounds of golf.
This can make maintaining a solid stance during your swing a real challenge, as well as prevent you from walking during your golf game.

Neuromas and Nerve Woes
Shifting your weight to the front foot while swinging, tight fitting golf shoes, walking the course in unsupported footwear, can lead to neuromas, also known as "pinched nerves."
These benign growths of nerve tissue on the ball of your foot can cause discomfort, pain, numbness, shooting pains into the toes.
Best to have your footwear checked for the correct fit.

Balance and Achilles Tendon Woes
Unaddressed ankle sprains and Achilles tendonitis can lead to chronic ankle instability, affecting your balance, making walking the course painfully difficulty and potentially hampering the power of your swing.

The Right Shoes Matter
Don't underestimate the power of correct-fitted golf shoes.
If your shoes don't fit properly, you might end up with corns and calluses, ingrown toenails, nail bruising, neuromas, ‘foot pains’, making even simple standing and walking uncomfortable while providing inadequate support to your feet.

Taking Action
Remember,
if your feet or ankles are in pain, your golf game will inevitably suffer.
But don't fret; we've got your back - well, your feet, actually.

Reach out to our office for a comprehensive evaluation and proper treatment.
With the right care, you can look forward to many more rounds of golf in your future.

In the world of golf, healthy feet and ankles should always be par for the course.

What to Look for in Good Slippers

8/24/2023

Slippers often take a backseat when it comes to footwear considerations. We tend to slip our feet into ‘convenient’ footwear after a long day at work or during chilly nights, not paying much attention to the comfort and safety they can offer.

Selecting the right pair of slippers can significantly enhance your relaxation and well-being.

With that in mind, we'd like to share some key points to consider when choosing slippers:

Open-back or closed-back design? In general, closed-back slippers offer better foot support and prevent your toes from involuntarily gripping to hold onto the slipper. This helps alleviate strain on your foot. However, if you suffer from heel pain caused by pressure against the back of the heel, an open-back design might be more suitable for you.

Room for custom orthotics: If you use custom orthotic inserts in your regular shoes, ensure that your slippers can accommodate them as well. Check if the slipper has enough room for your orthotics or if it comes with a removable insole.

Arch support matters: Whether you use orthotics or not, make sure your slippers offer sufficient arch support. Slippers designed in a "flip-flop" style typically lack the adequate arch support found in other options.

Ensuring proper slipper hygiene is essential for maintaining healthy feet and preventing potential infections. Regularly cleaning and disinfecting your slippers is vital to ward off the accumulation of harmful bacteria, fungi, and unpleasant odours.

To determine whether a slipper is right for you, it's essential to try it on. Take a stroll in them before making a purchase to identify any potential issues.

If you have any questions about which type of slippers might be best for your feet, reach out to our podiatry team.

Say Goodbye to Corns and Calluses: Tips for Smooth & Healthy Feet!

8/17/2023

We want to empower you with valuable insights on how to curb and eliminate corns and calluses. Whether they're a result of hard work or something rubbing where it shouldn't, you don't have to endure them any longer. Get ready to say hello to smooth, comfortable feet!

✨ Understanding Corns and Calluses: Corns and calluses are your skin's response to friction. When something rubs against your skin, these rough patches develop as a protective measure. While they might not be the most comfortable or appealing, they are preferable to the discomfort of sores or wounds.

✨ Differentiating Corns and Calluses: Corns are typically smaller and more raised. Calluses, tend to be wider and flatter, often appearing on weight-bearing areas such as the heels, and the bottom of the forefoot.

✨ Eliminating Friction: Taking care of corns and calluses involves addressing the source of friction. By removing that element, you can bid farewell to those rough spots. For some, this might mean changing footwear to minimize rubbing against the feet. Additionally, protective coverings like pads and spacers can be recommended to prevent friction between toes.

✨ Addressing Foot Deformities: If a foot deformity, such as a bunion or hammertoe is contributing to corns and calluses, more advanced measures such as corrective surgery may be necessary. However, in many cases, conservative approaches can provide effective relief.

✨ Your Foot Health Matters: If corns or calluses consistently bother your feet, it's time to take action. Share your concerns with us and let us help you soothe the friction and restore your feet's comfort.

We are here to support you in achieving smooth and healthy feet.

Our podiatrists are ready to provide personalized solutions tailored to your unique needs.

Don't let corns and calluses hold you back from enjoying the comfort you deserve.

Please reach out to our office to schedule a consultation and explore the best strategies to address your specific concerns.
Together, we will create a plan that will leave your feet feeling fantastic!

Protecting and Nurturing Your Toenails: Avoid Long-Term Toenail Polish Use!

8/11/2023

As sandals and open-toed shoes become our go-to footwear during the summer season, many of us enjoy adding colour or opting for a clear nail polish to enhance the beauty of our toenails.
We have some valuable information to share that will help you maintain optimal toenail health and keep them in stunning condition.

✨ Embrace the Break: While nail polish can be fun and fashionable, leaving it on for extended periods can lead to dry, brittle toenails.
Healthy toenails act as a natural barrier against bacteria and fungi, providing crucial protection for your feet.
Avoid weakened defences by giving your nails a break from polish, allowing them to breathe and rejuvenate.

✨ Beware of Discolouration: Prolonged and repetitive use of toenail polish can result in unsightly discoloration, often appearing yellowish in colour. This is typically caused by iron oxide, a chemical present in many nail polishes.
By giving your nails regular polish-free breaks, you can reduce the risk of discoloration and maintain their natural beauty.

✨ Moisture Matters: Applying nail polish without proper breaks can trap moisture beneath the nails, creating an environment conducive to fungal or nail bacterial infections.
Take a proactive approach to your toenail health by allowing your nails to breathe, reducing the risk of moisture-related complications.

✨ Choose Your Colours Wisely: opt for lighter shades of nail polish as they are less likely to stain your nails compared to darker hues.
Applying a clear base coat before applying polish further reduces the chances of staining, keeping your nails vibrant and healthy.

✨ Avoid Painting Over Infections: If you suspect a fungal infection or any other issue with your toenails, refrain from applying nail polish over them.
Moisture and darkness created by nail polish can worsen existing infections.

✨ Prioritize Hygiene and Safety: When visiting nail salons, it is crucial to choose establishments that prioritize proper hygiene and sanitation protocols. This significantly reduces the risk of infections and ensures a safe experience for you and your feet.
We encourage you to follow these toenail-polish tips to maintain the health and beauty of your nails.

Remember, your toenails can provide valuable insights into your overall well-being, including potential fungal infections or underlying conditions such as diabetes.

If you have any concerns or would like to schedule a comprehensive evaluation, please contact our office. We are here to provide the best care and guidance for your foot health.

Let's embark on a journey towards healthier, more vibrant toenails together!
Enjoy the summer season with confidence and style.

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Greg Robinson Podiatry

Children’s Foot Health: When to Worry and When to Wait – A Parent’s Guide

Plat Feet (Pes Planus) in Toddlers and Young Children 👶

In-Toeing and Out-Toeing in Children 👧 (Ages 2–8)

Sever’s Disease (Heel Pain) in Active Kids ⚽ (Ages 8–14)

Toe Walking in Children 👣

Ingrown Toenails in Teens 👦

Plantar Warts (Verrucae) in School-Age Children 🏫

Overuse Injuries in Active Kids 🏃

Treating & Understanding Ingrown Toenails at Fix My Feet Podiatry

Medical Pedicures (Medi-Pedi): Why Your Feet Deserve the Best Care – Fix My Feet Podiatry

Preventing and Treating Common Foot Problems

The Benefits of Custom Orthotics

Falls Prevention Awareness

When the Ball of Your Foot Is Giving You Grief

Heard Of A Plantar Plate Ligament Tear?

Enjoying Your Holiday Without Heel Pain: Tips for Travelers

When the Joint Gets Bent Out of Shape: Understanding Bunions

Fungal Toenails Require a Winter Head Start

The Healing Power of Shockwave Therapy, for Plantar Fasciitis & Achilles Tendonitis

Plantar fasciitis VS Achilles tendinitis: Managing Heel Pain

The Hidden Peril: Puncture Wounds and Your Feet

Baby Steps.. The Right Approach to Your Child's Footwear

Clearer Toenails, Begin Your Journey!

The Many Benefits of Walking for Healthy Feet and More

Ingrown Toenails: More Than Just a Nuisance

A Comprehensive Guide to Managing Plantar Fasciitis - Unveiling the Enigma of Heel Pain:

Unravelling the Mystery of Heel Pain: Understanding Plantar Fasciitis

golfing can be quite demanding on your feet and ankles.

Swinging to Success: A Golfer's Guide to Healthy Feet and Ankles

What to Look for in Good Slippers

Say Goodbye to Corns and Calluses: Tips for Smooth & Healthy Feet!

Protecting and Nurturing Your Toenails: Avoid Long-Term Toenail Polish Use!

Greg Robinson Podiatrist

Archives

Categories

Greg Robinson Podiatry

Plat Feet (Pes Planus) in Toddlers and Young Children 👶

​In-Toeing and Out-Toeing in Children 👧 (Ages 2–8)

Sever’s Disease (Heel Pain) in Active Kids ⚽ (Ages 8–14) ​

Toe Walking in Children 👣 ​

Ingrown Toenails in Teens 👦 ​

Plantar Warts (Verrucae) in School-Age Children 🏫 ​

Overuse Injuries in Active Kids 🏃 ​

Greg Robinson Podiatrist

Archives

Categories

In-Toeing and Out-Toeing in Children 👧 (Ages 2–8)

Sever’s Disease (Heel Pain) in Active Kids ⚽ (Ages 8–14)

Toe Walking in Children 👣

Ingrown Toenails in Teens 👦

Plantar Warts (Verrucae) in School-Age Children 🏫

Overuse Injuries in Active Kids 🏃