Greg Robinson Podiatry

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  • Digital Orthotics - CAD/CAM Design
  • Medical Pedicure (medi-pedi)
  • Common Foot and Lower Limb Conditions treated
    • Achilles Tendon Problems >
      • Achilles Tendonitis / Tendinopathy
    • Ankle Problems >
      • Ankle Sprain/ Ankle Instability
    • Arch and Forefoot Problems >
      • Flat Feet / Fallen Arches (Over Pronation)
      • High Arched Foot / Pes Cavus
      • Metatarsalgia (pain in the forefoot)
      • Plantar Fasciitis (heel / arch pain)
      • Sesamoiditis
    • Children - Common Conditions Affecting Children - Osteochindrosis >
      • Osteochondrosis
      • Freiberg's Disease - Pain in the Forefoot
      • Kohler's Disease - Pain in the Navicular (bone near ankle)
      • Osgood-Schlatter Disease - Tenderness in the Knees
      • Sever's Disease - Heel Pain
      • Sinding-Larsen-Johansson Syndrome - Pain at the Bottom of the Kneecap
    • Common Foot Injuries >
      • Ankle Sprain Injuries (ankle instability)
      • Fractures
    • Deformities >
      • Bunions
      • Burrowing Toe
      • Claw Toe
      • Curly Toe
      • Digital Deformity
      • Flat Feet / Fallen Arches (over pronation)
      • Hammer Toes
      • Mallet Toe
      • Metatarsalgia (pain in the forefoot)
      • Over-riding and Under-riding Toes
      • Retracting Toe
      • Tailors Bunion / Bunionette
    • Diabetes and Your Feet
    • Diseases of Your Feet >
      • Arthritis >
        • Osteoarthritis
        • Rheumatoid Arthritis
      • Freiberg's Disease - Pain in the ball of the Forefoot
      • Gout / Gouty Arthritis
      • Kohler's Disease - Pain in the Navicular (bone near ankle)
      • Raynaud's Disease
      • Sever's Disease - Heel Pain
    • Forefoot Pain >
      • Metatarsalgia (pain in the forefoot)
      • Neuroma / Morton's Neuroma
      • Sesamoiditis
    • Fungal Problems >
      • Athlete's Foot / Tinea Pedis
      • Fungal Nails (Onychomycosis)
    • Geriatric Foot Care >
      • ​Foot Care for Seniors
    • Hip Pain >
      • Trochanteric Bursitis (hip)
    • Heel Pains >
      • Cracked Heels / Heel Fissures
      • Heel Callus
      • Heel Spur
      • Plantar Fasciitis (heel and arch pain)
    • Heel Pain in Adults >
      • Heel Spur
      • Plantar Fasciitis (arch / heel pain)
    • Heel Pain in Children >
      • Plantar Fasciitis (arch / heel pain)
      • Sever's Disease - Heel Pain
    • Knee Pain Injuries >
      • ITB - Iliotibial Band Syndrome
      • Patellar Tendinopathy (jumper's knee)
      • Patellofemoral Pain Syndrome (anterior knee pain, runner's knee)
    • Nail Problems >
      • Black Toenails
      • Ingrown Toenails (Onychocryptosis)
      • Fungal Nails (Onychomycosis)
      • Paronychia (infection of the skin around the toenail)
    • Nerve Conditions >
      • Alcoholic Neuropathy
      • Burning Feet
      • Neuroma / Morton's Neuroma
      • Spasms
    • Osteoarthritis
    • Pronation of the Foot
    • Shin Splints / Shin Pain
    • Skin Problems >
      • Allergies
      • Athlete's Foot (Tinea Pedis)
      • Blisters
      • Burning Feet
      • Callus (thickened skin) & Corns
      • Corns & Callus (thickened skin)
      • Cracked Heels / Heel Fissures
      • Paronychia (infection of the skin around the toenail)
      • Sweaty Feet and Smelly Feet
      • Swelling
      • Ulcers
      • Warts / Verrucae (plantar wart)
    • Stress Fracture
    • Toe Problems >
      • Bunions
      • Burrowing Toe
      • Claw Toe
      • Curly Toe
      • Digital (toe) Deformity
      • Hammer Toes
      • Ingrown Toenails (Onychocryptosis)
      • In-toeing and Out-toeing
      • Mallet Toe
      • Neuroma / Morton's Neuroma
      • Overriding and Under-riding Toes
      • Retracting Toe
      • Subluxation
      • Tailors Bunion / Bunionette
      • Turf Toe
    • Vascular Conditions >
      • Chilblains
      • Raynaud's Disease
  • Product Store - Medipod Foot Repair Cream
  • Product Store - Fungi Solve
  • Blog Articles
  • Reviews / Testimonials

What to Look for in Good Slippers

8/24/2023

 
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Slippers often take a backseat when it comes to footwear considerations. We tend to slip our feet into ‘convenient’ footwear after a long day at work or during chilly nights, not paying much attention to the comfort and safety they can offer.

Selecting the right pair of slippers can significantly enhance your relaxation and well-being.

With that in mind, we'd like to share some key points to consider when choosing slippers:

Open-back or closed-back design? In general, closed-back slippers offer better foot support and prevent your toes from involuntarily gripping to hold onto the slipper. This helps alleviate strain on your foot. However, if you suffer from heel pain caused by pressure against the back of the heel, an open-back design might be more suitable for you.

Room for custom orthotics: If you use custom orthotic inserts in your regular shoes, ensure that your slippers can accommodate them as well. Check if the slipper has enough room for your orthotics or if it comes with a removable insole.

Arch support matters: Whether you use orthotics or not, make sure your slippers offer sufficient arch support. Slippers designed in a "flip-flop" style typically lack the adequate arch support found in other options.
 
Ensuring proper slipper hygiene is essential for maintaining healthy feet and preventing potential infections. Regularly cleaning and disinfecting your slippers is vital to ward off the accumulation of harmful bacteria, fungi, and unpleasant odours.
 
To determine whether a slipper is right for you, it's essential to try it on. Take a stroll in them before making a purchase to identify any potential issues.

If you have any questions about which type of slippers might be best for your feet, reach out to our podiatry team.

Say Goodbye to Corns and Calluses: Tips for Smooth & Healthy Feet!

8/17/2023

 
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We want to empower you with valuable insights on how to curb and eliminate corns and calluses. Whether they're a result of hard work or something rubbing where it shouldn't, you don't have to endure them any longer. Get ready to say hello to smooth, comfortable feet!

✨ Understanding Corns and Calluses: Corns and calluses are your skin's response to friction. When something rubs against your skin, these rough patches develop as a protective measure. While they might not be the most comfortable or appealing, they are preferable to the discomfort of sores or wounds.

✨ Differentiating Corns and Calluses: Corns are typically smaller and more raised. Calluses, tend to be wider and flatter, often appearing on weight-bearing areas such as the heels, and the bottom of the forefoot.

✨ Eliminating Friction: Taking care of corns and calluses involves addressing the source of friction. By removing that element, you can bid farewell to those rough spots. For some, this might mean changing footwear to minimize rubbing against the feet. Additionally, protective coverings like pads and spacers can be recommended to prevent friction between toes.

✨ Addressing Foot Deformities: If a foot deformity, such as a bunion or hammertoe is contributing to corns and calluses, more advanced measures such as corrective surgery may be necessary. However, in many cases, conservative approaches can provide effective relief.

✨ Your Foot Health Matters: If corns or calluses consistently bother your feet, it's time to take action. Share your concerns with us and let us help you soothe the friction and restore your feet's comfort.

We are here to support you in achieving smooth and healthy feet.

Our podiatrists are ready to provide personalized solutions tailored to your unique needs.
 

Don't let corns and calluses hold you back from enjoying the comfort you deserve.

Please reach out to our office to schedule a consultation and explore the best strategies to address your specific concerns.
​Together, we will create a plan that will leave your feet feeling fantastic!

Protecting and Nurturing Your Toenails: Avoid Long-Term Toenail Polish Use!

8/11/2023

 
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As sandals and open-toed shoes become our go-to footwear during the summer season, many of us enjoy adding colour or opting for a clear nail polish to enhance the beauty of our toenails.
We have some valuable information to share that will help you maintain optimal toenail health and keep them in stunning condition.

✨ Embrace the Break: While nail polish can be fun and fashionable, leaving it on for extended periods can lead to dry, brittle toenails.
Healthy toenails act as a natural barrier against bacteria and fungi, providing crucial protection for your feet.
Avoid weakened defences by giving your nails a break from polish, allowing them to breathe and rejuvenate.

✨ Beware of Discolouration: Prolonged and repetitive use of toenail polish can result in unsightly discoloration, often appearing yellowish in colour. This is typically caused by iron oxide, a chemical present in many nail polishes.
By giving your nails regular polish-free breaks, you can reduce the risk of discoloration and maintain their natural beauty.

✨ Moisture Matters: Applying nail polish without proper breaks can trap moisture beneath the nails, creating an environment conducive to fungal or nail bacterial infections.
Take a proactive approach to your toenail health by allowing your nails to breathe, reducing the risk of moisture-related complications.

✨ Choose Your Colours Wisely: opt for lighter shades of nail polish as they are less likely to stain your nails compared to darker hues.
Applying a clear base coat before applying polish further reduces the chances of staining, keeping your nails vibrant and healthy.

✨ Avoid Painting Over Infections: If you suspect a fungal infection or any other issue with your toenails, refrain from applying nail polish over them.
Moisture and darkness created by nail polish can worsen existing infections.

✨ Prioritize Hygiene and Safety: When visiting nail salons, it is crucial to choose establishments that prioritize proper hygiene and sanitation protocols. This significantly reduces the risk of infections and ensures a safe experience for you and your feet.
We encourage you to follow these toenail-polish tips to maintain the health and beauty of your nails.

Remember, your toenails can provide valuable insights into your overall well-being, including potential fungal infections or underlying conditions such as diabetes.

If you have any concerns or would like to schedule a comprehensive evaluation, please contact our office. We are here to provide the best care and guidance for your foot health.

​Let's embark on a journey towards healthier, more vibrant toenails together!
Enjoy the summer season with confidence and style.

    Greg Robinson Podiatrist

    Kumo Wellness Centre
    1 Stan Road, Grayston Drive, Morningside, Sandton. Johannesburg.
    010 110 0171
    [email protected]
    http://www.fixmyfeet.co.za/

    www.lasernailclinic.co.za/

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