Greg Robinson & Ibraheem Podiatry

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    • Achilles Tendon Problems >
      • Achilles Tendonitis / Tendinopathy
    • Ankle Problems >
      • Ankle Sprain/ Ankle Instability
    • Arch and Forefoot Problems >
      • Flat Feet / Fallen Arches (Over Pronation)
      • High Arched Foot / Pes Cavus
      • Metatarsalgia (pain in the forefoot)
      • Plantar Fasciitis (arch / heel pain)
      • Sesamoiditis
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      • Osteochondrosis
      • Freiberg's Disease - Pain in the Forefoot
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      • Osgood-Schlatter Disease - Tenderness in the Knees
      • Sever's Disease - Heel Pain
      • Sinding-Larsen-Johansson Syndrome - Pain at the Bottom of the Kneecap
    • Common Foot Injuries >
      • Ankle Sprain Injuries (ankle instability)
      • Fractures
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      • Bunions
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      • Digital Deformity
      • Flat Feet / Fallen Arches (over pronation)
      • Hammer Toes
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      • Metatarsalgia (pain in the forefoot)
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      • Tailors Bunion / Bunionette
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      • Arthritis >
        • Osteoarthritis
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      • Freiberg's Disease - Pain in the ball of the Forefoot
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      • Raynaud's Disease
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    • Forefoot Pain >
      • Metatarsalgia (pain in the forefoot)
      • Neuroma / Morton's Neuroma
      • Sesamoiditis
    • Fungal Problems >
      • Athlete's Foot / Tinea Pedis
      • Fungal Nails (Onychomycosis)
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      • ​Foot Care for Seniors
    • Hip Pain >
      • Trochanteric Bursitis (hip)
    • Heel Pains >
      • Cracked Heels / Heel Fissures
      • Heel Callus
      • Heel Spur
      • Plantar Fasciitis (heel and arch pain)
    • Heel Pain in Adults >
      • Heel Spur
      • Plantar Fasciitis (arch / heel pain)
    • Heel Pain in Children >
      • Plantar Fasciitis (arch / heel pain)
      • Sever's Disease - Heel Pain
    • Knee Pain Injuries >
      • ITB - Iliotibial Band Syndrome
      • Patellar Tendinopathy (jumper's knee)
      • Patellofemoral Pain Syndrome (anterior knee pain, runner's knee)
    • Nail Problems >
      • Black Toenails
      • Ingrown Toenails (Onychocryptosis)
      • Fungal Nails (Onychomycosis)
      • Paronychia (infection of the skin around the toenail)
    • Nerve Conditions >
      • Alcoholic Neuropathy
      • Burning Feet
      • Neuroma / Morton's Neuroma
      • Spasms
    • Osteoarthritis
    • Pronation of the Foot
    • Shin Splints / Shin Pain
    • Skin Problems >
      • Allergies
      • Athlete's Foot (Tinea Pedis)
      • Blisters
      • Burning Feet
      • Callus (thickened skin) & Corns
      • Corns & Callus (thickened skin)
      • Cracked Heels / Heel Fissures
      • Paronychia (infection of the skin around the toenail)
      • Sweaty Feet and Smelly Feet
      • Swelling
      • Ulcers
      • Warts / Verrucae (plantar wart)
    • Stress Fracture
    • Toe Problems >
      • Bunions
      • Burrowing Toe
      • Claw Toe
      • Curly Toe
      • Digital (toe) Deformity
      • Hammer Toes
      • Ingrown Toenails (Onychocryptosis)
      • In-toeing and Out-toeing
      • Mallet Toe
      • Neuroma / Morton's Neuroma
      • Overriding and Under-riding Toes
      • Retracting Toe
      • Subluxation
      • Tailors Bunion / Bunionette
      • Turf Toe
    • Vascular Conditions >
      • Chilblains
      • Raynaud's Disease
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When the Joint Gets Bent Out of Shape: Understanding Bunions

4/15/2024

 
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Bunions – a common foot deformity that can impact your comfort and daily activities.

What is a Bunion?

A bunion is a deformity of the metatarsophalangeal (MTP) joint, located at the base of the big toe.
A bunion occurs when the first metatarsal bone turns outward, causing the big toe to point inward and resulting in the formation of an infamous bump.

Causes and Predisposing Factors

Foot structure plays a significant role in bunion formation, with inherited factors such as flat feet, low arches, and loose tendons contributing to the condition.

Both men and women are equally predisposed, but women tend to develop bunions more frequently due to weaker connective tissue and footwear choices, such as high heels that exert excessive pressure on the front of the foot.

Other Contributing Factors

Occupations that involve prolonged standing or walking, previous foot or ankle injuries, arthritic conditions affecting the MTP joint, and hormonal changes during pregnancy can also contribute to bunion development.

Symptoms and Impact

Bunions can make wearing shoes uncomfortable or painful, leading to foot abnormalities like hammertoes, corns, calluses, or ball-of-the-foot pain. They can significantly impact your quality of life by interfering with daily activities.

Treatment Options

While many bunions can be managed with conservative measures such as
  • proper fitting footwear,
  • padding,
  • orthotics,
  • foot & ankle muscle and tendon strengthening exercises, and 
  • pain management techniques,
  • surgical intervention, may be necessary in cases where pain persists and quality of life is affected. ​
It's essential to address bunions promptly to prevent complications and ensure optimal outcomes.

Schedule an Examination

If you're experiencing bunion-related problems or discomfort, we encourage you to schedule an examination.
​

We will assess your condition and recommend treatment options to alleviate your symptoms and improve your foot health.

Fungal Toenails Require a Winter Head Start

4/10/2024

 
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As we transition into winter, it's essential to address a common concern that affects many individuals: toenail fungus, also known as onychomycosis.
​

This fungal infection can lead to unsightly and uncomfortable symptoms, making it crucial to start treatment early for a smooth recovery by the summer months.

Toenail fungus often begins with subtle signs such as white or yellowish dots beneath the nail tip.
Early intervention at this stage significantly improves the chances of successful treatment. Ignoring these initial indicators can lead to further complications such as thickened, discoloured, and brittle nails that may emit a foul odor and cause pain around the nail plate.

It's important to note that hiding fungal nails with polish is not a solution; in fact, it can exacerbate the problem and increase the risk of spreading the infection to neighbouring nails, between the toes, and even to other individuals.

Fungi thrive in warm, moist environments, making feet vulnerable to invasion through microscopic abrasions.

To minimize the risk of toenail fungus:
  • Change wet shoes and socks throughout the day.
  • Treat/ disinfect shoes with antifungal sprays and powders. Contact us to find out about our prefered disinfecting product, which can be purchased at our offices.
  • Rotate shoes daily to ensure they dry completely.
  • Wash your feet daily to maintain hygiene.

Effective treatments for toenail fungus include:
  • prescription topical and oral medications,
  • laser therapy, www.lasernailclinic.co.za and 
  • medical-grade resin nail applications.

Over-the-counter remedies are generally ineffective against stubborn fungal infections, but worth a try in milder nail fungal infection cases.. 
​

Winter presents an optimal opportunity for nail fungal treatment as feet are often enclosed in shoes, allowing for uninterrupted healing. Don't let toenail fungus hinder your summer activities.
Contact our office today to schedule treatment and ensure your toes are summer-ready!

    Greg Robinson Podiatrist

    Kumo Wellness Centre
    1 Stan Road, Grayston Drive, Morningside, Sandton. Johannesburg.
    010 110 0171
    [email protected]
    http://www.fixmyfeet.co.za/

    www.lasernailclinic.co.za/

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