Blog Archives

Ingrown Toenails: More Than Just a Nuisance

10/28/2023

Ingrown toenails may seem like a minor inconvenience, but they can quickly become a major concern when left untreated.

As your trusted podiatrists, we want to shed light on this common issue and emphasize why it deserves your attention.

The Culprits Behind Ingrown Toenails

These pesky problems occur when the corner of a toenail grows into the surrounding skin, often afflicting the big toe.

There are several factors that can contribute to ingrown toenails:

Ill-Fitting Shoes: Wearing shoes that crowd your toes increases the risk of ingrown nails. This is especially relevant for teenagers who are still experiencing growth spurts.

Improper Toenail Trimming: Toenails should extend right up to the edge of the toe. Trimming them too short and rounding the edges creates an open invitation for ingrown toenails.
Remember, always trim toenails straight across.

Trauma: Activities like sports can lead to jammed or stubbed toes, while dropping heavy objects on your feet can also result in an ingrown toenail.

Heredity: Sometimes, you're simply born with a predisposition to ingrown toenails. It's an inherited challenge that you may have to face.

Recognizing the Signs

Initially, ingrown toenails present mild symptoms: a slight discomfort when you press on the area, wiggle your toes, or put on your shoes.
However, if left unaddressed, the condition can escalate to more severe pain, swelling, redness, and even drainage, pus, and odour – these are signs of infection, which should never be taken lightly.

Special Considerations for Certain Patients

For individuals with circulatory issues or diabetes,
the first signs of an ingrown toenail demand immediate attention.
Timely intervention is crucial to prevent severe complications.

When no infection is present, otherwise healthy individuals can take steps to alleviate discomfort. This includes gentle skin manipulation away from the nail during Epsom salt soaks and the application of preventative antibiotic ointment.

Don't Wait - Seek Help

If your symptoms worsen or you notice signs of infection, don't hesitate to reach out to us.
We have the expertise to remove the ingrown portion of the nail and may prescribe topical or oral medications to combat infection.

In cases of chronic ingrown toenails, a minor procedure may be recommended to prevent recurrence.

Your foot health matters to us, and we're here to provide the care and guidance you need to keep your feet happy and pain-free.

A Comprehensive Guide to Managing Plantar Fasciitis - Unveiling the Enigma of Heel Pain:

10/13/2023

Living with heel pain can be an unwelcome intrusion into your daily life,
turning even the simplest steps into agonizing ordeals.

When that discomfort centres on the bottom of your heel or within the arch area, it's 'likely' that plantar fasciitis is at the root of the problem. But note, there are many other potential causes of heel pain.

Today, we delve deep into the realm of plantar fasciitis, aiming to unravel its complexities,
explore its medical underpinnings, and provide you with valuable insights into effective medical treatments.

Understanding Plantar Fasciitis: The Fundamentals

Plantar fasciitis is a well-recognized condition in the world of podiatry.
At its core, it involves inflammation of the plantar fascia, a robust band of connective tissue extending from your heel to your toes.
This band plays a vital role as a shock absorber, absorbing the impact of daily foot stresses and strains.

However, when subjected to excessive forces over extended periods, it can develop tiny tears, leading to painful swelling and inflammation.

The Common Culprits

Numerous factors can contribute to the development of plantar fasciitis, but overpronation is often a prime suspect.
Overpronation happens when your foot rolls inward excessively during walking, placing increased tension on the plantar fascia.

Flat feet and high arches can also influence this condition, as they disrupt the distribution of weight and pressure on your feet.

Furthermore, donning unsupportive footwear on unyielding, flat surfaces can create the perfect recipe for heel pain, particularly if your occupation necessitates prolonged periods of standing.

Additional risk factors encompass activities like excessive running and being overweight,
both of which can place added stress on your feet.

Even pregnancy can contribute to plantar fasciitis due to the heightened burden on the feet during this period.

Spotting the Signs

One of the unmistakable indicators of plantar fasciitis is a sharp, piercing pain in the heel or arch region, particularly when you rise from a sitting or lying position after an extended period of inactivity.

The Quest for Relief

If you find yourself grappling with persistent heel or arch discomfort, do not hesitate to schedule an appointment with our podiatry team.

Thankfully, plantar fasciitis often responds favourably to a range of conservative medical treatments:

Rest and Ice:
Sometimes, all your feet need is a break. Resting and applying ice to the affected area can reduce inflammation and provide relief.

Stretching Exercises:
Regular stretching exercises that target the Achilles tendon and calf muscles can help alleviate tension on the plantar fascia. Think of it as a gentle, soothing massage for your feet.

Orthotics:
Custom-made or over-the-counter shoe inserts can provide additional support and help distribute weight evenly across your feet, reducing strain on the plantar fascia.

'Proper' Footwear:
Wearing shoes with good arch support and cushioning can make a world of difference. Say goodbye to unsupportive footwear and embrace those that prioritize comfort and stability.

Night Splints:
These devices keep your foot in a dorsiflexed position overnight, preventing the plantar fascia from tightening up while you sleep.

Physical Therapy:
Our podiatry team will guide you through exercises and techniques to strengthen the muscles in your feet and lower legs, promoting healing and preventing future issues.

Anti-Inflammatory Medications:
Over-the-counter pain relievers and topical anti-infammatory rubs can help reduce inflammation and manage pain, but consult your healthcare provider before long-term use.

Shockwave Therapy:
This non-invasive treatment uses sound waves to stimulate healing in the affected area.

Corticosteroid Injections:
In some cases, your doctor may recommend corticosteroid injections to alleviate severe pain and inflammation.

Surgery (in rare cases):
If conservative treatments fail to provide relief, surgical intervention may be considered as a last resort. However, it's typically reserved for severe, chronic cases.

Remember, the best treatment plan for plantar fasciitis may vary from person to person.

Don't let plantar fasciitis keep you off your feet – there are effective treatments available to help you get back to enjoying life pain-free!

Unravelling the Mystery of Heel Pain: Understanding Plantar Fasciitis

10/9/2023

Heel pain can be an unwelcome guest in your life, making every step a painful ordeal.
When that discomfort centres around the bottom of your heel or in the arch area, plantar fasciitis often takes the spotlight.
It's a common culprit that can turn simple movements into painful experiences.
Today,
we're diving deep into the world of plantar fasciitis to understand what it is, what causes it, and how to find relief.

Plantar Fasciitis: The Basics
Plantar fasciitis is no stranger to the world of podiatry.
It's essentially inflammation of the plantar fascia - a thick band of connective tissue stretching from your heel to your toes.
This band plays a crucial role as a shock absorber, handling the daily pounding our feet endure.
However, when excessive forces act upon it for extended periods, it can develop small tears, leading to painful swelling and inflammation.

Common Causes
Several factors can contribute to the development of plantar fasciitis, but one of the most common culprits is overpronation.
This occurs when your foot rolls inward excessively while walking, increasing the tension on the plantar fascia.
Flat feet and high arches can also play a role in this condition, as they alter the distribution of weight and pressure on your feet.
Additionally, wearing unsupportive footwear on hard, flat surfaces can be a recipe for heel pain, especially if your job requires prolonged periods of standing.
Other risk factors include excessive running and being overweight, which can place added stress on your feet.
Pregnancy can also contribute to plantar fasciitis due to the increased load on the feet.

Identifying Plantar Fasciitis
One of the telltale signs of plantar fasciitis is a sharp, stabbing pain in the heel or arch area, especially when you first get up after sitting or lying down for an extended period.

Seeking Relief
If you find yourself dealing with stubborn heel or arch discomfort, don't hesitate to reach out to our office for an appointment.
Fortunately, plantar fasciitis often responds well to conservative treatments.

Heel pain can be a challenging companion, but with the right approach and guidance from our podiatrists, you can find relief from plantar fasciitis.
Don't let persistent heel pain keep you from enjoying life to the fullest.
Reach out to our office, and together, we'll set you on the path to happier, pain-free feet.

golfing can be quite demanding on your feet and ankles.

10/2/2023

Happy Feet on Your Beach Vacation

Ah, the beach - the perfect destination for relaxation and adventure.
But before you kick off your shoes and dive into the fun, let's talk about some essential precautions to ensure your foot and ankle health during your sandy escapades.

Footwear Matters

Walking to the Beach:
First things first,
when you're heading to the beach, slip on your sandals, water shoes, or sneakers.
This simple step can save you from sharp surprises like stones and glass that may otherwise slice or puncture your feet.
Even on a seemingly innocent sandy path, your feet can be exposed to scorching heat, so keep your footwear on until you reach the shore.

Sun Protection:
If you choose to go barefoot or wear sandals at the beach, don't forget to protect the tops of your feet with sunscreen.
Shielding your feet from the sun can prevent sunburn and reduce the risk of potential skin issues in the future.

Soles Need Sunscreen Too:
While you're soaking in the sun on your beach towel or lounge chair, remember to apply sunscreen to the soles of your feet i.e., the bottom of your feet.
Neglecting them can lead to uncomfortable sunburn, and even worse melanomas.

For Beach Runs:
If you're planning a jog along the shoreline,
be aware that the soft, uneven sand can put extra stress on your arches, heels, ankle ligaments and knees.
Ensure you wear supportive athletic shoes to cushion and protect your feet.

Venturing into the Surf:
When you're exploring the water, and you are unfamiliar with the shoreline, it's wise to wear sturdy water shoes. You never know what's lurking beneath the surface - broken seashells, crabs, fish hooks, and other potential irritants.

Moonlit Beach Strolls:
Romantic moonlit walks on the beach may take an unexpected turn with sudden drop-offs, holes, or encounters with sharp objects and even jellyfish.
If the shoreline is not lit-up, keep footwear and a flashlight handy for such adventures.

Special Considerations for Diabetics
For those with diabetes, the beach presents unique challenges.
It's essential to wear shoes or sandals most of the time, inspect your feet periodically throughout the day, and make sure to clean sand or other objects out of your shoes regularly.

When Your Vacation Takes a Toll on Your Feet
If your beach vacation left your feet and ankles less than thrilled, reach out to our office and schedule an appointment.
We're here to help you get back on your feet.

Your beach vacation should be all about relaxation and enjoyment, and by following these precautions, you can ensure your feet stay safe and comfortable throughout your seaside adventure.

So, go ahead, soak up the sun, play in the sand, and create unforgettable memories with your happy and healthy feet!

Greg Robinson & Ibraheem Podiatry

Ingrown Toenails: More Than Just a Nuisance

A Comprehensive Guide to Managing Plantar Fasciitis - Unveiling the Enigma of Heel Pain:

Unravelling the Mystery of Heel Pain: Understanding Plantar Fasciitis

golfing can be quite demanding on your feet and ankles.

Greg Robinson Podiatrist

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