Neuroma / Morton's Neuroma
Nerves provide sensation and give the signal to the muscles to move.
Morton's neuroma is a thickening of tissues around the nerve that leads to the toes, caused by tissue rubbing against and irritating the nerves.
Morton's neuroma usually develops between the third and fourth toes in response to an abnormal bone structure, unstable forefoot or due to pressure from tight fitting shoes - wearing high-heeled or narrow shoes or trauma.
Morton's neuroma is a thickening of tissues around the nerve that leads to the toes, caused by tissue rubbing against and irritating the nerves.
Morton's neuroma usually develops between the third and fourth toes in response to an abnormal bone structure, unstable forefoot or due to pressure from tight fitting shoes - wearing high-heeled or narrow shoes or trauma.
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Causes:
Symptoms:.
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Treatment:
Conservative Management (First-line: 3–6 months)
The initial goal of treatment is to relieve pressure on the affected nerve and reduce inflammation in the forefoot.
Most cases respond well to conservative care before surgery is considered.
Footwear
Wearing the right shoes can make a big difference. Choose shoes with a wide toe box and soft upper material to reduce pressure on the forefoot.
Avoid narrow or high-heeled shoes, as they compress the toes and aggravate symptoms.
Supportive, cushioned footwear allows the toes to spread naturally and improves comfort.
Custom Orthotics
Custom-made orthotics with metatarsal pads help offload pressure from the affected nerve and correct underlying biomechanical issues.
At Fix My Feet Podiatry, we design and manufacture tailored orthotics on-site to provide long-term comfort and support.
Activity Modification
Avoid high-impact activities such as running on hard surfaces during flare-ups.
Switch to low-impact exercises like cycling or swimming to stay active while reducing strain on the forefoot.
Anti-inflammatory Therapy
Apply a topical anti-inflammatory gel (such as Voltaren gel, Reparil gel or similar) to the forefoot up to three times a day to ease discomfort and inflammation.
Ice Therapy
Rolling a frozen water bottle under your foot or applying an ice pack for 10–15 minutes several times a day helps reduce pain and swelling.
Foot Muscle Strengthening
Strengthening the small muscles of the foot improves stability and reduces irritation around the nerve.
Our podiatrists can create a personalised exercise plan suited to your condition.
Class IV Laser Therapy
Class IV laser therapy is an advanced, non-invasive treatment that helps reduce chronic nerve irritation and inflammation.
We offer this therapy at Fix My Feet Podiatry, typically over a course of six weekly sessions for optimal results.
Corticosteroid Injection
A cortisone injection into the affected area may help reduce inflammation and provide longer-lasting relief.
This procedure is performed by an orthopaedic surgeon or other trained practitioner.
When Conservative Care Isn’t Enough
If symptoms persist beyond 4–6 months or if the neuroma is large, surgical management may be considered.
This involves removing the affected nerve (neurectomy) to permanently relieve pressure and pain.
How We Can Help
At Fix My Feet Podiatry, we provide comprehensive assessment and tailored treatment for nerve-related forefoot pain.
Our goal is to relieve discomfort, restore mobility, and help you return to your daily activities without pain.
Book an appointment today to find the best treatment approach for your feet.
Conservative Management (First-line: 3–6 months)
The initial goal of treatment is to relieve pressure on the affected nerve and reduce inflammation in the forefoot.
Most cases respond well to conservative care before surgery is considered.
Footwear
Wearing the right shoes can make a big difference. Choose shoes with a wide toe box and soft upper material to reduce pressure on the forefoot.
Avoid narrow or high-heeled shoes, as they compress the toes and aggravate symptoms.
Supportive, cushioned footwear allows the toes to spread naturally and improves comfort.
Custom Orthotics
Custom-made orthotics with metatarsal pads help offload pressure from the affected nerve and correct underlying biomechanical issues.
At Fix My Feet Podiatry, we design and manufacture tailored orthotics on-site to provide long-term comfort and support.
Activity Modification
Avoid high-impact activities such as running on hard surfaces during flare-ups.
Switch to low-impact exercises like cycling or swimming to stay active while reducing strain on the forefoot.
Anti-inflammatory Therapy
Apply a topical anti-inflammatory gel (such as Voltaren gel, Reparil gel or similar) to the forefoot up to three times a day to ease discomfort and inflammation.
Ice Therapy
Rolling a frozen water bottle under your foot or applying an ice pack for 10–15 minutes several times a day helps reduce pain and swelling.
Foot Muscle Strengthening
Strengthening the small muscles of the foot improves stability and reduces irritation around the nerve.
Our podiatrists can create a personalised exercise plan suited to your condition.
Class IV Laser Therapy
Class IV laser therapy is an advanced, non-invasive treatment that helps reduce chronic nerve irritation and inflammation.
We offer this therapy at Fix My Feet Podiatry, typically over a course of six weekly sessions for optimal results.
Corticosteroid Injection
A cortisone injection into the affected area may help reduce inflammation and provide longer-lasting relief.
This procedure is performed by an orthopaedic surgeon or other trained practitioner.
When Conservative Care Isn’t Enough
If symptoms persist beyond 4–6 months or if the neuroma is large, surgical management may be considered.
This involves removing the affected nerve (neurectomy) to permanently relieve pressure and pain.
How We Can Help
At Fix My Feet Podiatry, we provide comprehensive assessment and tailored treatment for nerve-related forefoot pain.
Our goal is to relieve discomfort, restore mobility, and help you return to your daily activities without pain.
Book an appointment today to find the best treatment approach for your feet.