Greg Robinson & Ibraheem Podiatry

  • Home
  • What is a Podiatrist?
  • About Greg Robinson
  • About Ibraheem Hoosain
  • Online Appointments
  • How to Find Fix My Feet Podiatry - Map & Directions
  • Shockwave Therapy
  • Laser Treatment for Toenail Fungus
  • Orthotics
  • Biomechanics - Digital Video Analysis
  • Digital Orthotics - CAD/CAM Design
  • Medical Pedicure (medi-pedi)
  • Common Foot and Lower Limb Conditions treated
    • Achilles Tendon Problems >
      • Achilles Tendonitis / Tendinopathy
    • Ankle Problems >
      • Ankle Sprain/ Ankle Instability
    • Arch and Forefoot Problems >
      • Flat Feet / Fallen Arches (Over Pronation)
      • High Arched Foot / Pes Cavus
      • Metatarsalgia (pain in the forefoot)
      • Plantar Fasciitis (arch / heel pain)
      • Sesamoiditis
    • Children - Common Conditions Affecting Children - Osteochindrosis >
      • Osteochondrosis
      • Freiberg's Disease - Pain in the Forefoot
      • Kohler's Disease - Pain in the Navicular (bone near ankle)
      • Osgood-Schlatter Disease - Tenderness in the Knees
      • Sever's Disease - Heel Pain
      • Sinding-Larsen-Johansson Syndrome - Pain at the Bottom of the Kneecap
    • Common Foot Injuries >
      • Ankle Sprain Injuries (ankle instability)
      • Fractures
    • Deformities >
      • Bunions
      • Burrowing Toe
      • Claw Toe
      • Curly Toe
      • Digital Deformity
      • Flat Feet / Fallen Arches (over pronation)
      • Hammer Toes
      • Mallet Toe
      • Metatarsalgia (pain in the forefoot)
      • Over-riding and Under-riding Toes
      • Retracting Toe
      • Tailors Bunion / Bunionette
    • Diabetes and Your Feet
    • Diseases of Your Feet >
      • Arthritis >
        • Osteoarthritis
        • Rheumatoid Arthritis
      • Freiberg's Disease - Pain in the ball of the Forefoot
      • Gout / Gouty Arthritis
      • Kohler's Disease - Pain in the Navicular (bone near ankle)
      • Raynaud's Disease
      • Sever's Disease - Heel Pain
    • Forefoot Pain >
      • Metatarsalgia (pain in the forefoot)
      • Neuroma / Morton's Neuroma
      • Sesamoiditis
    • Fungal Problems >
      • Athlete's Foot / Tinea Pedis
      • Fungal Nails (Onychomycosis)
    • Geriatric Foot Care >
      • ​Foot Care for Seniors
    • Hip Pain >
      • Trochanteric Bursitis (hip)
    • Heel Pains >
      • Cracked Heels / Heel Fissures
      • Heel Callus
      • Heel Spur
      • Plantar Fasciitis (heel and arch pain)
    • Heel Pain in Adults >
      • Heel Spur
      • Plantar Fasciitis (arch / heel pain)
    • Heel Pain in Children >
      • Plantar Fasciitis (arch / heel pain)
      • Sever's Disease - Heel Pain
    • Knee Pain Injuries >
      • ITB - Iliotibial Band Syndrome
      • Patellar Tendinopathy (jumper's knee)
      • Patellofemoral Pain Syndrome (anterior knee pain, runner's knee)
    • Nail Problems >
      • Black Toenails
      • Ingrown Toenails (Onychocryptosis)
      • Fungal Nails (Onychomycosis)
      • Paronychia (infection of the skin around the toenail)
    • Nerve Conditions >
      • Alcoholic Neuropathy
      • Burning Feet
      • Neuroma / Morton's Neuroma
      • Spasms
    • Osteoarthritis
    • Pronation of the Foot
    • Shin Splints / Shin Pain
    • Skin Problems >
      • Allergies
      • Athlete's Foot (Tinea Pedis)
      • Blisters
      • Burning Feet
      • Callus (thickened skin) & Corns
      • Corns & Callus (thickened skin)
      • Cracked Heels / Heel Fissures
      • Paronychia (infection of the skin around the toenail)
      • Sweaty Feet and Smelly Feet
      • Swelling
      • Ulcers
      • Warts / Verrucae (plantar wart)
    • Stress Fracture
    • Toe Problems >
      • Bunions
      • Burrowing Toe
      • Claw Toe
      • Curly Toe
      • Digital (toe) Deformity
      • Hammer Toes
      • Ingrown Toenails (Onychocryptosis)
      • In-toeing and Out-toeing
      • Mallet Toe
      • Neuroma / Morton's Neuroma
      • Overriding and Under-riding Toes
      • Retracting Toe
      • Subluxation
      • Tailors Bunion / Bunionette
      • Turf Toe
    • Vascular Conditions >
      • Chilblains
      • Raynaud's Disease
  • Product Store - Medipod Foot Repair Cream
  • Product Store - Fungi Solve
  • Blog Articles
  • Reviews / Testimonials

Cracks in the Foundation

5/4/2023

 
Picture
Dry, cracked heels (heel fissures) can strike any time of year, they are worsened by winter’s dry air.

No one is immune,

The risk is greater for older people and people with conditions such as diabetes or thyroid issues.

The soles of the feet have sweat glands but lack the sebaceous glands (these produce and secrete sebum, an oily substance that helps keep skin soft and moist).

Factors that contribute to cracked heels:

• non-moisturizing soap
• bathing in too hot water
• standing for long periods on hard floors
• hormonal imbalances
• inadequate diet and lack of hydration
• skin conditions, for instance eczema and athlete’s foot
• As we age, our skin loses moisture.
• obesity (skin on the soles may crack)

There are a variety of symptoms associated with cracked heels, including peeling skin, red or flaky patches, itching, bleeding, and pain. 

Callused, cracked heels can be unattractive, but more worrying is the potential for infection.

To treat or prevent cracked heels follow these easy tips: - 

Following a bath, shower, or foot soak, dry your feet thoroughly. 
'Gently’ use a pumice stone to remove the build-up of the callus (never self-use any kind of blade!).
Moisturize your heels twice daily.
When moisturizing before bedtime, or using a mentholated rub (e.g., Vicks VapoRub which contains many essential oils) - wear a fresh pair of cotton socks overnight to aid in the absorption.

If you are suffering from calluses or underlying infections, we can remove them for you, treat them, and recommend self-care measures.

Comments are closed.

    Greg Robinson Podiatrist

    Kumo Wellness Centre
    1 Stan Road, Grayston Drive, Morningside, Sandton. Johannesburg.
    010 110 0171
    [email protected]
    http://www.fixmyfeet.co.za/

    www.lasernailclinic.co.za/

    Archives

    October 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    October 2022
    September 2022
    August 2022
    June 2022
    September 2021
    May 2020
    May 2018
    February 2018
    June 2017
    October 2015

    Categories

    All
    Encouraging Foot Health In Your Children
    Flat Feet

    RSS Feed

Proudly powered by Weebly