Cracks in the Foundation

Dry, cracked heels (heel fissures) can strike any time of year, they are worsened by winter’s dry air.

No one is immune,

The risk is greater for older people and people with conditions such as diabetes or thyroid issues.

The soles of the feet have sweat glands but lack the sebaceous glands (these produce and secrete sebum, an oily substance that helps keep skin soft and moist).

Factors that contribute to cracked heels:

• non-moisturizing soap
• bathing in too hot water
• standing for long periods on hard floors
• hormonal imbalances
• inadequate diet and lack of hydration
• skin conditions, for instance eczema and athlete’s foot
• As we age, our skin loses moisture.
• obesity (skin on the soles may crack)

There are a variety of symptoms associated with cracked heels, including peeling skin, red or flaky patches, itching, bleeding, and pain. 

Callused, cracked heels can be unattractive, but more worrying is the potential for infection.

To treat or prevent cracked heels follow these easy tips: - 

Following a bath, shower, or foot soak, dry your feet thoroughly. 
'Gently’ use a pumice stone to remove the build-up of the callus (never self-use any kind of blade!).
Moisturize your heels twice daily.
When moisturizing before bedtime, or using a mentholated rub (e.g., Vicks VapoRub which contains many essential oils) - wear a fresh pair of cotton socks overnight to aid in the absorption.

If you are suffering from calluses or underlying infections, we can remove them for you, treat them, and recommend self-care measures.