Greg Robinson Podiatrist

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  • Shockwave therapy
  • Laser treatment for toenail fungus
  • Orthotics
  • Biomechanics - Digital video analysis
  • Digital Orthotics - CAD/CAM design
  • Common foot and lower limb conditions treated
    • Achilles problems >
      • Achilles tendonitis / tendinopathy
    • Ankle problems >
      • Ankle sprain (Ankle instability)
    • Arch and Ball problems >
      • Flat feet / fallen arches (over pronation)
      • High arched foot / Pes Cavus
      • Metatarsalgia (pain in the ball of the foot)
      • Plantar Fasciitis (arch pain)
      • Sesamoiditis
    • Children - Common conditions affecting children - Osteochindrosis >
      • Osteochondrosis
      • Freiberg's Disease - Pain in the ball of the foot
      • Kohler's Disease - Pain in the navicular (bone near ankle)
      • Osgood-Schlatter Disease - Tenderness in the knees
      • Sever's Disease - Heel pain
      • Sinding-Larsen-Johansson Syndrome - Pain at the bottom of the kneecap
    • Common foot injuries >
      • Ankle sprain injuries (ankle instability)
      • Fractures
    • Deformities >
      • Bunions
      • Burrowing toe
      • Claw toe
      • Curly toe
      • Digital deformity
      • Flat feet / fallen arches (over pronation)
      • Hammer toes
      • Mallet toe
      • Metatarsalgia (pain in the ball of the foot)
      • Overriding and Underriding toes
      • Retracting toe
      • Tailors Bunion / bunionette
    • Diabetes and your feet
    • Diseases of your feet >
      • Arthritis >
        • Osteoarthritis
        • Rheumatoid arthritis
      • Freiberg's Disease - Pain in the ball of the foot
      • Gout / gouty arthritis
      • Kohler's Disease - Pain in the navicular (bone near ankle)
      • Raynaud's Disease
      • Sever's Disease - Heel pain
    • Forefoot pain >
      • Metatarsalgia (pain in the ball of the foot)
      • Neuroma / Mortons Neuroma
      • Sesamoiditis
    • Fungal problems >
      • Athlete's foot (Tinea pedis)
      • Fungal nails (Onychomycosis)
    • Geriatric foot care >
      • ​Foot care for seniors
    • Hip pain >
      • Trochanteric (hip) bursitis
    • Heel Pains >
      • Cracked heels / Heel fissures
      • Heel callus
      • Heel spur
      • Plantar Fasciitis (heel and arch pain)
    • Heel pain in adults >
      • Heel spur
      • Plantar Fasciitis (arch pain)
    • Heel pain in children >
      • Plantar Fasciitis (arch pain)
      • Sever's Disease - Heel pain
    • Knee pain/ injuries >
      • ITB - Iliotibial band syndrome
      • Patellar tendinopathy (jumper's knee)
      • Patellofemoral pain syndrome (anterior knee pain, runner's knee)
    • Nail problems >
      • Black toenails
      • Ingrown toenails (Onychocryptosis)
      • Fungal nails (Onychomycosis)
      • Paronychia (infection of the skin around the toenail)
    • Osteoarthritis
    • Pronation of the foot
    • Shin splints and shin pain
    • Skin problems >
      • Allergies
      • Athlete's foot (Tinea pedis)
      • Blisters
      • Burning feet
      • Callus (thickened skin) & Corns
      • Corns & Callus (thickened skin)
      • Cracked heels / Heel fissures
      • Paronychia (infection of the skin around the toenail)
      • Sweaty feet and Smelly feet
      • Swelling
      • Ulcers
      • Warts / Verrucae (plantar wart)
    • Stress fracture
    • Toe problems >
      • Bunions
      • Burrowing toe
      • Claw toe
      • Curly toe
      • Digital deformity
      • Hammer toes
      • Ingrown toenails (Onychocryptosis)
      • In-toeing and out-toeing
      • Mallet toe
      • Neuroma / Mortons Neuroma
      • Overriding and Underriding toes
      • Retracting toe
      • Subluxation
      • Tailors Bunion / bunionette
      • Turf toe
    • Vascular / Nerve problems >
      • Alcoholic neuropathy
      • Burning feet
      • Chilblains (cold feet)
      • Neuroma / Mortons Neuroma
      • Raynaud's Disease
      • Spasms
  • Product store - Medipod foot repair cream
  • Product store - FungiSolve
  • Blog Articles

Pronation of the foot

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Pronation of the foot or "turning inward" of the foot is necessary as the foot adapts to the ground, but with excessive pronation / over pronation, the arch flattens, collapses, and soft tissues 'stretch'. 

This causes the joint surfaces to function at unnatural angles to each other.
When this happens, joints that should be stable become more flexible.


Excessive pronation may cause fatigue.
As the problem worsens, strain on the muscles, tendons, and ligaments of the foot and lower leg can cause enduring problems and deformities.

Treatment consists of combination therapy
  • Most importantly is supporting the arch with functional orthotic to keep the arch from flattening and the ligament and soft tissue from overstretching.
  • Stability shoes
  • Physical therapy to strengthen foot and lower limb muscles in order to improve foot support, stability and shock absorption.
  • Do not walk barefoot – Always wear proper fitting and supportive shoes
  • Avoid running or other high-impact sports

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Supporting the foot's skeletal and muscular struture with a functional orthotic

​1 Stan Road, Grayston Drive, Morningside, Sandton. Johannesburg 2057‎

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